Pakistani Mint Raita

May 29, 2023May 29, 20230 4

Refreshing Pakistani Mint Raita for your summer meals

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

183

Sugar

Fat

12g

Mint Raita is a yogurt-based dip that is typically served as a side dish in Pakistani and Indian cuisine. It is made with yogurt, herbs, and spices, and is usually served alongside spicy dishes to help cool down the palate. This particular recipe uses fresh mint and serrano chilies, which add a refreshing and spicy kick to the dish. The yogurt and sour cream make the mixture rich and creamy, while the cumin and garlic give it a delicious depth of flavor. It is perfect for a summer meal or as a refreshing complement to a spicy curry.

Instructions

1.	In a mixing bowl, whisk together the yogurt and sour cream until smooth.
2.	Finely chop the mint leaves and chili. Add them to the yogurt mixture.
3.	In a small pan, heat the cumin seeds until lightly toasted. Add them to the bowl.
4.	Mix minced garlic and salt. Add it to the bowl and mix everything together.

PROS

Pakistani Mint Raita is a refreshing and cooling side dish that complements spicy curries and rice dishes perfectly.

The mint and yogurt combination helps to soothe the digestive system and can relieve heartburn and acid reflux.

CONS

This dish is relatively high in sodium due to the added salt.

The sour cream and yogurt can also make the dish high in fat and calories, so it should be consumed in moderation.

HEALTH & BENEFITS

This dish is rich in probiotics and is a great source of calcium and protein.
The mint in this recipe has anti-inflammatory properties and can help soothe an upset stomach.

	2 cups yogurt
	4 tablespoons sour cream
	1/2 bunch of fresh mint
	1 small green serrano chili
	2 teaspoons minced garlic
	1 teaspoon cumin seed
	1 teaspoon salt