Pakistani Curry With Potatoes and Cauliflower

May 29, 2023May 29, 20230 3
Pakistani Curry With Potatoes and Cauliflower - A Flavorful Delight
in Curry

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cauliflower
4 medium potatoes
3 diced tomatoes
3 -4 tablespoons oil
1 teaspoon cumin seed
1 teaspoon minced garlic
1/2 teaspoon minced ginger
2 teaspoons ground coriander
1 - 1 1/2 teaspoon cayenne powder
1 teaspoon salt
1/4 teaspoon turmeric
1 cup water
1 cup peas
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
243
Sugar
6g
Fat
6g
Originating from Pakistan, this curry has managed to captivate food lovers all around the world. This delicious and spicy recipe is perfect for fit people who want to enjoy a flavorful meal while keeping their bodies' needs in check. This vegetarian curry is considered one of the most popular dishes among the Pakistani population and is widely consumed across the continent of Asia. Being high in nutrients and beneficial for health, this dish has become a staple in Indian households too. It serves as a source of specialized nutrition for a large population.

Instructions

1.In a large saucepan, heat oil over medium-high heat. Add cumin seeds and sauté until they sizzle.
2.Add minced ginger and garlic, and sauté until fragrant.
3.Add diced tomatoes, ground coriander, cayenne powder, salt, and turmeric to the pan and stir well.
4.Cook for a few minutes and then add water. Mix well before adding cauliflower and potatoes.
5.Cook on medium-high heat for 30 minutes or until the vegetables are tender.
6.Add peas and chopped cilantro and let it cook for another 5 minutes.
7.Serve hot with rice or bread.

PROS

This Pakistani curry is flavorful and nutritious, packed with healthy vegetables like cauliflower and peas.
The spices used in this dish come together for a delectable taste.

The dish is vegetarian-friendly and can be made vegan by substituting oil for ghee or butter.

CONS

The only major downside is this dish may not be suitable for someone who doesn’t enjoy spices.
The longer cooking time may also affect some people.

HEALTH & BENEFITS

Pakistani Curry With Potatoes and Cauliflower is loaded with nutrients. Cauliflower is rich in fiber, vitamins C, K, and B6, and choline. Potatoes contain vitamin C, potassium, and vitamin B6 which makes it excellent for building bone and muscle strength. Peas add fiber and protein to this dish, which makes it even more nutritious. Consuming this curry will help you maintain overall good health.

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