PROS
This Pajaro De Pedro recipe is a tasty and flavorful poultry dish with a Cuban twist.
The marinade made with lime and orange juice adds a bright and tangy flavor to the hens.
The bread and almond mixture in the sauce creates a rich and nutty taste that complements the hens very well.
CONS
Cornish hens can be expensive compared to other poultry options.
The preparation process for this recipe can take some time, especially for marinating the hens overnight.
HEALTH & BENEFITS
Poultry is a great source of lean protein, which can help build and maintain strong muscles in the body.
The hens in this recipe are also marinated in a citrus juice mixture that is rich in vitamin C, an essential nutrient that can support the immune system and overall health.
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