Ingredients

1/4 cup lime juice
1/4 cup orange juice
1 teaspoon salt
1 teaspoon ground black pepper
8 Cornish hens
1/2 cup lard or 1/2 cup canola oil
8 slices Cuban bread or 8 slices French bread
40 almonds , blanched and peeled
8 onions , peeled and chopped
3 garlic cloves , peeled and minced
1/2 cup tomato sauce
2 cups chicken broth
1 cup dry red wine
Pajaro De Pedro, or Pedro's bird, is a traditional Cuban dish that features Cornish hens in a flavorful sauce made with bread, almonds, onions, garlic, tomato sauce, chicken broth, and red wine. The dish is typically served with Cuban-style black beans and rice, which make a great side dish to complement the flavorful and rich taste of the hens and sauce. This recipe is perfect for a special occasion or event, as it is sure to impress your guests with its unique and delicious flavor.

Instructions

1.In a small bowl, mix the lime juice, orange juice, salt, and black pepper to create the marinade.
2.Place the Cornish hens in a large bowl, pour the marinade over the hens, and massage it evenly into the meat.
3.Cover the bowl and marinate in the refrigerator for at least 6 hours or up to overnight.
4.Preheat the oven to 350°F. Heat the lard or canola oil in a large skillet over medium-high heat.
5.In a blender or food processor, blend the bread slices and almonds until finely ground. Add the chopped onions and minced garlic, pulsing until well combined.
6.Sauté the onion mixture in the hot oil for about 5 minutes, stirring frequently, until fragrant and softened.
7.Add the tomato sauce, chicken broth, and red wine to the skillet, stirring well to incorporate. Bring the sauce to a simmer and cook for about 5 minutes more.
8.Remove the Cornish hens from the marinade and pat them dry with paper towels. Place the hens in a large baking dish and pour the sauce over them.
9.Cover the dish with aluminum foil and bake in the preheated oven for about 30 minutes.
10.Uncover the dish and continue to bake for an additional 15-20 minutes, until the skin on the hens is crispy and golden brown.

PROS

This Pajaro De Pedro recipe is a tasty and flavorful poultry dish with a Cuban twist.

The marinade made with lime and orange juice adds a bright and tangy flavor to the hens.

The bread and almond mixture in the sauce creates a rich and nutty taste that complements the hens very well.

CONS

Cornish hens can be expensive compared to other poultry options.

The preparation process for this recipe can take some time, especially for marinating the hens overnight.

HEALTH & BENEFITS

Poultry is a great source of lean protein, which can help build and maintain strong muscles in the body.
The hens in this recipe are also marinated in a citrus juice mixture that is rich in vitamin C, an essential nutrient that can support the immune system and overall health.

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