Pain Patate

Jun 06, 2023June 6, 20230 17
Traditional Haitian Pain Patate recipe
in Dessert

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs white sweet potatoes
1 large banana , peeled and cut in one-inch pieces
1 cup brown sugar
1/2 cup seedless raisin
1 teaspoon grated gingerroot
1/4 teaspoon salt
12 ounces evaporated milk
1 teaspoon vanilla extract
1/2 teaspoon grated nutmeg
1 teaspoon ground cinnamon
rind of one lemon , grated
1 1/2 cups coconut milk
3 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
10
Calories
514
Sugar
30g
Fat
22g
Pain Patate is a traditional Haitian dessert that's made with sweet potatoes, banana, and coconut milk. This dessert is great for special occasions such as holidays and celebrations as it can be easily served in large portions. Pain Patate is a sweet and decadent dish that's perfect for those with a sweet tooth, and it's an absolute delight to serve to your guests. This sweet treat is perfect for warming up on a chilly day, and it goes well with a dollop of whipped cream on top or a scoop of vanilla ice cream.

Instructions

1.Preheat your oven to 350°F.
2.Wash sweet potato and cut into small cubes.
3.Boil sweet potatoes and banana until tender (about 20 minutes).
4.Mash sweet potatoes and banana together.
5.Add in brown sugar, raisins, gingerroot, salt, evaporated milk, vanilla extract, nutmeg, cinnamon, lemon rind, coconut milk, and melted butter. Mix well.
6.Pour the mixture into a 9X13-inch baking dish.
7.Bake in preheated oven for 1 hour or until it sets.
8.Let it cool for 10 minutes before serving.

PROS

Pain Patate is a rich and indulgent dessert that’s perfect for serving a crowd.

It’s flavorful, sweet, and has a lovely creamy texture that’s both comforting and delicious.

Its sweetened with natural ingredients such as bananas and raisins usually without the need for additional sugar.

CONS

Although Pain Patate is a delicious dessert, it is high in calories due to the ingredients such as sugar and coconut milk.

It has a significant amount of carbohydrates and fat, so it should be enjoyed in moderation to maintain a healthy diet.

HEALTH & BENEFITS

The sweet potatoes and banana in this recipe are rich in dietary fiber that supports healthy digestion and helps regulate blood sugar levels.
The gingerroot used in this recipe contains anti-inflammatory compounds that help reduce inflammation throughout the body.
Coconut milk contains lauric acid, which helps to boost the immune system.

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