Pain De Chou Fleur (Cauliflower Loaf)

May 09, 2023May 9, 20230 4
Pain De Chou Fleur (Cauliflower Loaf) recipe for a healthy lunch or dinner option
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 heads cauliflower , separated into flowerets
1 1/2 lbs potatoes , cooked and quartered
1 tablespoon butter
salt and pepper , to taste
1/4 teaspoon cayenne pepper
6 eggs
1 1/4 cups gruyere cheese , finely grated

Nutrision Information

Servings Per Recipe
8
Calories
246
Sugar
3g
Fat
14g
Pain de Chou Fleur (Cauliflower Loaf) is a healthy and delicious alternative to traditional bread. This recipe uses cauliflower and eggs as the main ingredients, making it a low-carb and gluten-free option. The cauliflower loaf is filled with the goodness of veggies and packs in a flavorful punch with the addition of Gruyere cheese and cayenne pepper. It is easy to make and perfect for a healthy lunch or dinner option.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Boil or steam the cauliflower flowerets for 7-8 minutes, until tender.
3.Drain the cauliflower and let it cool.
4.In a large mixing bowl, mash the cooked potatoes with a tablespoon of butter and season with salt, pepper, and cayenne pepper.
5.Add the eggs to the bowl and whisk until fully combined.
6.Stir in the grated Gruyere cheese.
7.Add the cooked cauliflower to the bowl and mix until all the ingredients are well combined.
8.Grease a loaf pan (9x5 inches) and pour the mixture into the pan.
9.Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the middle is set.
10.Let the cauliflower loaf cool for 10 minutes before removing from the pan and slicing.

PROS

This Pain De Chou Fleur (Cauliflower Loaf) is a low-carb and gluten-free alternative to traditional bread.

The recipe is simple and easy to make, and the ingredients can be easily modified to suit individual taste preferences.

It is a perfect option for lunch or dinner, whether you’re vegetarian, trying to eat healthier, looking for a low-carb option, or trying to reduce your gluten intake.

CONS

The cauliflower loaf is not as sturdy as traditional bread and can be crumbly or shapeless.

Some people may not enjoy the slightly nutty flavor of cauliflower.

HEALTH & BENEFITS

This Pain de Chou Fleur (Cauliflower Loaf) is high in protein, fiber, and nutrients such as vitamin C, vitamin K, and potassium.
It is a low-carb and gluten-free alternative to traditional bread.
Cauliflower contains antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes.
The Gruyere cheese used in the recipe is a good source of calcium and protein.

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