Paht Thai Noodles

May 20, 2023May 20, 20230 13
Delicious Paht Thai Noodles recipe for your lunch or dinner
in Noodles

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb dried rice noodles
3 tablespoons vegetable oil
1 tablespoon garlic , chopped
8 -10 medium shrimp , peeled and deveined
1/4 lb boneless chicken , cut into bite-sized chunks
3 tablespoons fish sauce
2 tablespoons soy sauce
2 tablespoons sugar
1/2 teaspoon dried red chili pepper flakes
1/4 cup chicken broth , to prevent noodles from sticking
1 egg , lightly beaten
3 green onions , coarsely chopped
2 cups bean sprouts
1/4 cup dry roasted peanuts , coarsely chopped
2 tablespoons lime juice , freshly squeezed
2 lime wedges

Nutrision Information

Servings Per Recipe
2
Calories
630
Sugar
17g
Fat
31g
Paht Thai Noodles is a popular Thai street food dish that can be found in Thai restaurants worldwide. The dish originated from the Central Plains region of Thailand and has since become a staple food in Thai cuisine. The combination of rice noodles, shrimp, chicken, fish sauce, soy sauce, and bean sprouts gives this dish a unique flavor profile that is both savory and sweet. Paht Thai Noodles is a healthy and satisfying meal that can be enjoyed for lunch or dinner.

Instructions

1.Soak the rice noodles in cold water for 30 minutes, then drain.
2.Heat oil in a wok over high heat and sauté garlic until fragrant, then add shrimp, chicken, and sauté until the chicken is golden brown and the shrimp are pink.
3.Mix fish sauce, soy sauce, sugar, and red chili pepper flakes in another bowl.
4.Pour the mixture, followed by the chicken broth, over the ingredients in the wok and add the egg.
5.Toss in the bean sprouts and green onions and fry until the noodles are firm but tender.
6.Add peanuts and lime juice to the wok and stir well.
7.Garnish with lime wedges and serve hot.

PROS

Paht Thai Noodles taste great, are healthy, and easy to prepare.
It can be customized to your preference by adding or removing an ingredient.

The dish is packed with lots of protein, making it ideal for a meal after a workout.

CONS

Paht Thai Noodles are relatively high in sodium and carbohydrates.
People with gluten allergies can’t eat this dish as it contains soy sauce.

HEALTH & BENEFITS

The rice noodles in this recipe contain more fiber and minerals than pasta made from wheat flour. Bean sprouts contain high levels of key antioxidants and are an excellent source of vitamins A, C, and K.
The chicken and shrimp are good sources of protein, which helps in building muscles and maintaining healthy bones. Peanuts contain healthy fats, that help reduce the risk of heart disease.

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