Paht Preaw Wan

May 20, 2023May 20, 20230 17
Paht Preaw Wan: A Thai Sweet and Sour Chicken Stir Fry recipe
in Asian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g sliced chicken breasts , , cut into bite sized chunks
100 g pineapple , cut into bite sized chunks
100 g zucchini , sliced thin
100 g carrots , sliced thin
1/2 medium onion , thin strips
1 tablespoon fish sauce
2 tablespoons oyster sauce
2 1/2 tablespoons tomato sauce
1/2 tablespoon sugar
1 tablespoon garlic
oil

Nutrision Information

Servings Per Recipe
4
Calories
252
Sugar
7g
Fat
7g
Paht Preaw Wan, which roughly translates to 'Thai Sweet and Sour Chicken Stir Fry', is a popular Thai dish that is loved for its balance of sweet and sour flavors. This stir fry is a quick and easy way to incorporate lots of veggies into your diet, and to get a taste of Thai cuisine at home. The combination of fresh pineapple, savory vegetables, and lean chicken breast makes this dish a healthy and delicious option for any meal of the day.

Instructions

1.In a wok or large frying pan, heat 1 tablespoon of oil on high heat.
2.Add garlic and stir until fragrant.
3.Add chicken and cook until browned.
4.Add onions, zucchini, and carrots and continue stir frying for 2-3 minutes.
5.Add pineapple, fish sauce, oyster sauce, tomato sauce, and sugar, and stir well to combine.
6.Cook for a additional 2-3 minutes, or until the vegetables are cooked through and the sauce has thickened.
7.Serve hot with rice.

PROS

Paht Preaw Wan is a delicious mix of sweet and sour flavors that is sure to satisfy your taste buds.

This recipe is quick and easy to make, making it a great option for a weeknight dinner.

CONS

While this dish is generally healthy, the sugar and sauce can add some extra calories.

HEALTH & BENEFITS

This dish is packed with vegetables, making it a great way to get your daily dose of vitamins and minerals.
By using lean chicken breast, you can also get a good source of protein.
The pineapple used in this recipe provides enzymes that aid in digestion and can help reduce inflammation in the body.

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