Pahadiya Lamb Tarkari

May 21, 2023May 21, 20230 11
Mouth-watering Pahadiya Lamb Tarkari recipe for your lunch or dinner
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb , cut into 1-in . cubes
3 cups onions , chopped
2 cups tomatoes , chopped
1 teaspoon cumin powder
1 teaspoon chili powder
1 teaspoon turmeric
1/4 teaspoon grated nutmeg
2 dried red chilies
2 cups broth or 2 cups water
1 tablespoon garlic , minced
1 tablespoon gingerroot , minced
4 tablespoons cooking oil
salt and pepper
2 tablespoons chopped fresh cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
5g
Fat
28g
Pahadiya Lamb Tarkari is a popular dish in the Pahadi region of India. This flavorful lamb curry is made with a blend of spices, onions, tomatoes, and dried red chilies. The lamb is cooked until tender in a rich, flavorful broth, and then garnished with fresh cilantro. This dish is perfect for lunch or dinner and can be served with rice, naan, or other bread. The flavors in this recipe are warm and comforting, making it a great choice for a cozy night in.

Instructions

1.Heat oil in a large saucepan and add chopped onions. Sauté them until they turn golden brown.
2.Add minced ginger and garlic, and sauté for another minute.
3.Add lamb and sauté for 10 minutes on medium heat until the lamb is slightly browned.
4.Add the cumin powder, chili powder, turmeric, grated nutmeg, salt, and pepper. Mix the spices well and cook for a few minutes.
5.Add chopped tomatoes and dried red chilies. Stir everything together and cook for a few more minutes.
6.Add broth or water, reduce the heat to low, and simmer for 1-2 hours. Stir occasionally and add more water if needed.
7.Stir in fresh cilantro and serve hot.

PROS

Pahadiya Lamb Tarkari is a delicious and filling meal that will satisfy your cravings.

The lamb is packed with protein and essential nutrients like iron, while the spices in this recipe provide numerous health benefits.

CONS

Lamb can be high in fat, so this recipe should be enjoyed in moderation as part of a balanced diet.

It can take some time to cook, so plan accordingly and make sure you have enough time to prepare it.

HEALTH & BENEFITS

Lamb is an excellent source of protein and iron, which is essential for maintaining healthy muscles and red blood cells. The spices used in this recipe, such as turmeric and cumin, are known to have anti-inflammatory properties and can promote healthy digestion. Additionally, ginger and garlic have been linked to improved immune function and heart health.

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