Paella Esmeralda (Emerald Paella)

May 11, 2023May 11, 20230 8
Paella Esmeralda recipe for a flavorful Spanish dish
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 1/4 cups vegetable broth
1 1/2 tablespoons chopped parsley
1 teaspoon dried basil
1/2 teaspoon saffron
1/4 teaspoon ground cumin
6 tablespoons olive oil
4 tablespoons pine nuts
1 large onion , chopped fine
8 garlic cloves , minced
1 medium green bell pepper , chopped fine
3/4 cup pimento stuffed olive , chopped
5 cups spinach leaves , destemmed and chopped
1 1/2 cups rice
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
524
Sugar
3g
Fat
28g
Paella Esmeralda, also known as Emerald Paella, is a traditional Spanish dish that is packed with flavor and nutrition. This paella is named for its vibrant green color that comes from the addition of spinach leaves. This dish is perfect for serving to guests or enjoying for a special meal. With its combination of rice, vegetables, and spices, it is sure to be a crowd-pleaser. Paella is a popular dish in Spain that has a long history dating back to the 19th century. Originally, it was rice cooked in a flat pan over an open flame, and it was made with whatever ingredients were available. Today, paella has evolved into a more complex dish that can contain a variety of meats, seafood, and vegetables. This variation of paella is a vegetarian option that is full of flavor and goodness.

Instructions

1.In a small bowl, combine the vegetable broth, parsley, basil, saffron, and cumin.
2.In a large paella pan or skillet, heat the olive oil over medium-high heat.
3.Add the pine nuts and toast until golden brown, stirring frequently, about 3 minutes.
4.Add the onion and garlic and cook until softened, about 5 minutes.
5.Add the green bell pepper and cook for an additional 2 minutes.
6.Add the olives and spinach and cook until the spinach has wilted, about 2 minutes.
7.Add the rice and stir to coat with the vegetable mixture.
8.Pour in the broth mixture and bring to a boil.
9.Cover and reduce heat to low, simmering until the rice is tender and the liquid is absorbed, about 20-25 minutes.
10.Once the rice is cooked, sprinkle with parmesan cheese and serve hot.

PROS

Paella Esmeralda is a delicious and nutritious dish that is perfect for those who love Spanish cuisine.
Packed with vegetables and flavor, this dish is sure to impress your guests.

CONS

Making this dish requires a few specialty ingredients, such as saffron, which can make it more expensive to prepare.

The long cooking time can also be a drawback for those looking for a quick and easy meal.

HEALTH & BENEFITS

The vegetables in this dish provide a number of health benefits, including fiber, vitamins, and minerals.
The saffron used in this recipe has been shown to have anti-inflammatory properties and may help in improving mood.

Print

Leave a Reply

Your email address will not be published.