Paella a la Catalonia

May 11, 2023May 11, 20230 1
Authentic Paella a la Catalonia recipe for a Spanish dinner night
in Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken breast , boned
1/4 lb lean pork
1 small onion , minced
4 tablespoons olive oil
3 lobster tails
1 large tomatoes , peeled and chopped
1 -2 clove garlic , crushed
1 pinch saffron
1 1/2 cups arborio rice
1 cup shelled peas or 1 cup chopped green beans
1 1/2 teaspoons salt
12 mussels , well scrubbed
2 3/4 cups boiling water

Nutrision Information

Servings Per Recipe
6
Calories
594
Sugar
4g
Fat
24g
Paella is a traditional Spanish rice dish that originated in Valencia and has since spread throughout the country. Each region has its own version of the dish, and Paella a la Catalonia is a popular version in the north of Spain. This recipe combines meat, seafood, and vegetables in a well-seasoned rice dish that is cooked in a large, shallow pan. It is typically served as a main course for dinner and is perfect for sharing with friends and family.

Instructions

1.Heat the olive oil in a large pan and fry the chicken and pork until browned.
2.Add the onions, garlic, and tomatoes, and fry for a few minutes until softened.
3.Add the saffron, rice, and boiling water. Bring to a boil, then reduce the heat and simmer for 10 minutes.
4.Add the peas or green beans, salt, and lobster tails. Cover and simmer for another 10 minutes.
5.Add the mussels and simmer for 5 more minutes.
6.Serve hot, garnished with parsley or lemon wedges if desired.

PROS

Paella a la Catalonia is a flavorful one-pan meal that combines seafood, meat, and vegetables in a well-seasoned rice dish.

It is a great way to impress guests and perfect for a Spanish-themed dinner party.

CONS

This recipe can be time-consuming and requires several ingredients which may be difficult to find.
It can also be expensive.

Paella is high in sodium and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Paella is a good source of protein, fiber, and vitamin C.
The saffron in this recipe has been linked to reducing inflammation and promoting brain health. However, the high sodium content in this dish may not be ideal for individuals with high blood pressure.

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