Padella Di Zucchine Pollo Italiani (Italian Chicken and Zucchini

May 12, 2023May 12, 20230 1
Italian Chicken and Zucchini in a Savory Tomato Sauce
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breasts ( cut in half ) or 1 lb chicken tenderloins
1 tablespoon Mrs . Dash seasoning mix
1 tablespoon butter
2 tablespoons olive oil
1/2 yellow onion , diced
3 garlic cloves , minced
12 ounces mushrooms , sliced
2 zucchini , cut in bite-size chunks
2/3 cup sun-dried tomato
2 cans fire roasted diced tomatoes
1 teaspoon italian seasoning
salt and pepper , to taste
1 teaspoon balsamic vinegar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
12g
Fat
12g
Padella Di Zucchine Pollo Italiani, or Italian Chicken and Zucchini, is a hearty and healthy dish that combines tender chicken breast with tender zucchini, juicy mushrooms, and savory sun-dried tomatoes in a rich tomato sauce. This recipe is perfect for anyone who loves Italian flavors but wants a healthier version of a classic Italian dish. The chicken is cooked in a skillet until golden brown, and then the vegetables and spices are added to create a flavorful and colorful sauce. This dish is perfect for a quick and easy weeknight dinner, or to impress guests with a hearty and flavorful meal. Serve this dish over pasta, rice, or with a side salad.

Instructions

1.Season the chicken breasts with Mrs. Dash and set them aside.
2.Melt butter in a large skillet over medium-high heat, then add olive oil.
3.Add the seasoned chicken breasts and cook for 5-6 minutes on each side until golden and cooked through, then remove them from the pan and set them aside.
4.In the same skillet, add onion and garlic and sauté for 2-3 minutes until fragrant.
5.Stir in mushrooms and zucchini and cook for 5-6 minutes until they begin to soften and brown.
6.Add sun-dried tomatoes, canned tomatoes, and Italian seasoning to the skillet and stir to combine. Season with salt and pepper to taste.
7.Reduce the heat to medium-low, add the chicken back to the skillet, and let everything simmer together for 5-10 minutes.
8.Drizzle balsamic vinegar on top (optional) and serve warm.

PROS

This flavorful and colorful dish is quick and easy to make, perfect for a busy weeknight dinner.

The tomatoes and zucchini are loaded with antioxidants and vitamins, while the chicken provides protein for satiety and muscle growth and maintenance.

CONS

The acidity from the tomatoes and sun-dried tomatoes may be too strong for some palates.

Some people may find that the chicken is dry if overcooked.

HEALTH & BENEFITS

This dish is low in calories and carbs, making it ideal for those on a weight loss or low-carb diet.
The combination of chicken, zucchini, and mushrooms provides a variety of essential nutrients, including vitamin C, potassium, and iron.
Tomatoes are also rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.

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