Pad Woon Sen

May 20, 2023May 20, 20230 14
Tasty and Healthy Pad Woon Sen Recipe
in Thai

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

115 g rice noodles
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon black soy sauce
1 onion
1/2 tablespoon garlic
2 eggs
1 cup cabbage
1 cup mushroom
1/2 cup carrot
1 zucchini
1 Thai chile
1 pinch pepper

Nutrision Information

Servings Per Recipe
2-3
Calories
327
Sugar
5g
Fat
7g
Pad Woon Sen is a popular Thai street food dish, often sold by street vendors in Bangkok and other cities. It is made with thin rice noodles (also known as vermicelli), eggs, vegetables, and a flavorful sauce made with oyster sauce, soy sauce, and black soy sauce. This recipe is a healthier version of the traditional dish, using less oil and more vegetables.

Instructions

1.Soak the rice noodles until they are soft and pliable.
2.Mix together the oyster sauce, soy sauce, and black soy sauce.
3.Peel and chop the onion and garlic.
4.Beat the eggs in a bowl and set aside.
5.Wash and chop the cabbage, mushrooms, carrot, and zucchini into small pieces.
6.Slice the Thai chile into small pieces.
7.Heat the oil in a wok or large pan over high heat.
8.Add the garlic and onion and stir fry until fragrant.
9.Add the eggs and scramble them until cooked.
10.Add the cabbage, mushrooms, carrot, and zucchini and stir fry until cooked.
11.Add the noodles and the sauce mixture and continue to stir fry until the noodles are soft and coated in sauce.
12.Add the Thai chile and pepper and stir fry for an additional minute.
13.Serve hot and enjoy!

PROS

This recipe is a healthy and delicious way to enjoy Thai food at home.

It is low in calories and fat, and packed with vegetables and protein.

CONS

Pad Woon Sen can be quite spicy, especially if you add a lot of Thai chile.

Be sure to adjust the amount of spice to your personal preference.

HEALTH & BENEFITS

This recipe is high in fiber, protein, and vitamins and minerals.
It is a great way to incorporate more vegetables and whole grains into your diet.
The combination of spices and ingredients may also have anti-inflammatory properties and support overall digestive health.

Print

Leave a Reply

Your email address will not be published.