Pad Thai Whole Wheat Noodles

May 20, 2023May 20, 20230 11

Pad Thai Whole Wheat Noodles for a Healthy Meal

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3 cups cooked whole wheat noodles
	1/2 cup paad Thai sauce
	1/4 cup grated parmesan cheese
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

Pad Thai Whole Wheat Noodles is a healthier version of the traditional Pad Thai recipe. The whole wheat noodles are a healthier alternative to traditional pasta due to its fiber content. The dish is accompanied with Pad Thai Sauce, which has a complex flavor profile primarily featuring the combination of sweet and sour taste. This dish is popular across Asian countries due to its nutritive value and taste. Try this recipe for a great meal that is easy to prepare and offers a healthy option for your next dinner.

Instructions

1.	Cook the whole wheat noodles according to the package instructions and set aside.
2.	In a pan, heat the Pad Thai Sauce until hot.
3.	Add the cooked whole wheat noodles into the pan and stir to coat with the sauce.
4.	Season with salt and pepper, then sprinkle grated Parmesan cheese over the top before serving.

PROS

Pad Thai Whole Wheat Noodles are a delicious and healthy meal choice.

They are easy to prepare and a great option for anyone looking to reduce their carbohydrate intake.

CONS

Be sure to use whole wheat noodles to get maximum nutritional value from your meal.

When consumed in excess, high sodium levels found in the Pad Thai Sauce can increase blood pressure and contribute to heart disease risk factors.

HEALTH & BENEFITS

Whole wheat noodles contain fiber and lower carbs than traditional pasta options.
This can aid in digestion, reduce blood sugar spikes and help with weight management. The Parmesan cheese adds a decent amount of calcium which can help maintain bone health. Eating a balanced meal like this can provide the necessary nutrients in sufficient amounts.