Pad Thai Style Chicken Burgers

May 20, 2023May 20, 20230 15
Pad Thai Style Chicken Burgers recipe for a healthy lunch or dinner
in Main Burger

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb ground chicken
1/4 medium red onion ( minced )
3/4 medium green pepper ( minced )
1 teaspoon lime juice
2 tablespoons sriracha hot chili sauce ( more if you really like it hot )
1 teaspoon sesame oil
1 tablespoon cilantro ( chopped fine )
1 teaspoon naturally brewed soy sauce
2 tablespoons peanut butter

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
13g
If you're looking for a healthier twist on the classic burger, these Pad Thai Style Chicken Burgers are a great option. The recipe combines ground chicken with traditional Pad Thai flavors, including lime juice, cilantro, and peanuts, to create a unique and delicious burger. This recipe is perfect for a weekday lunch or dinner, and can be customized with your favorite toppings and condiments. Whether you're a fan of spicy foods or just looking for a new way to enjoy chicken, these burgers are sure to become a go-to recipe in your kitchen.

Instructions

1.In a mixing bowl, mix together the ground chicken, minced red onion, minced green pepper, lime juice, sriracha sauce, sesame oil, cilantro, soy sauce, and salt until well combined.
2.Form the mixture into 4 equal patties, pressing down slightly on each patty to flatten it out.
3.Preheat a grill or grill pan to medium heat and lightly oil the grates or pan.
4.Grill the patties for 5-6 minutes per side, or until fully cooked through.
5.Serve the burgers on buns with additional sriracha sauce, cilantro, and sliced red onion if desired.

PROS

These Pad Thai Style Chicken Burgers are packed with flavor and high in protein, making them a healthy and satisfying option for lunch or dinner.

The recipe is simple and easy to follow, with just a few ingredients and minimal prep time.

CONS

This recipe does contain a fair amount of sodium from the soy sauce and sriracha sauce, so it should be enjoyed in moderation if you’re on a low-sodium diet.

The burgers may also be a bit spicy for some people, so adjust the amount of sriracha sauce to your liking.

HEALTH & BENEFITS

This recipe is a healthy alternative to traditional beef burgers, as it uses ground chicken which is lower in fat and calories.
Chicken is also high in protein, which can help keep you feeling full and satisfied for longer.
The vegetables in this recipe provide vitamins and minerals, including vitamin C and antioxidants, which can support overall health.

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