Pad Thai (Shirataki Noodles)

May 21, 2023May 21, 20230 3
Authentic Pad Thai (Shirataki Noodles) recipe with peanuts and chicken
in Thai

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

2 packages shirataki noodles ( I like angel hair best )
2 chicken breasts
1 tablespoon oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon crushed red pepper flakes ( optional )
1 tablespoon soy sauce
1 tablespoon peanut butter
1 tablespoon water
1 tablespoon white vinegar
1 tablespoon brown sugar
1/4 cup crushed peanuts ( use a meat mallet to crush them )

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
8g
Fat
16g
Pad Thai is a popular Thai dish that is enjoyed all over the world. This version of Pad Thai uses shirataki noodles, which are made from the root of the konjac plant. These noodles are low in calories and carbs, making them a great alternative to traditional noodles. The peanut sauce in this recipe is rich and flavorful, providing a balance of sweet and savory flavors in each bite. This recipe also includes ginger and garlic, which are known for their health benefits. Overall, this Pad Thai recipe is a delicious and nutritious meal option.

Instructions

1.Rinse shirataki noodles in a colander, drain well, and set aside.
2.Cut chicken breasts into thin strips.
3.In a small bowl, mix soy sauce, peanut butter, water, vinegar, and brown sugar.
4.Heat oil in a wok or large frying pan over high heat.
5.Add garlic, ginger, and crushed red pepper flakes (optional). Sauté for 30 seconds.
6.Add chicken and sauté for 5-7 minutes until cooked through.
7.Add shirataki noodles and peanut sauce to the pan, tossing until everything is well coated.
8.Cook for an additional 3-5 minutes until heated through.
9.Serve hot with crushed peanuts sprinkled on top.

PROS

This Pad Thai recipe is a healthier version, made with shirataki noodles instead of traditional rice noodles.

The peanuts add a satisfying crunch and the chicken provides a good source of protein.

CONS

Shirataki noodles have a slightly different texture than traditional noodles, which may take some getting used to for some people.

The recipe requires a bit of prep work to get the sauce ingredients ready.

HEALTH & BENEFITS

The shirataki noodles used in this recipe are low in calories, carbs, and fat.
Chicken is a good source of lean protein.
Garlic and ginger have anti-inflammatory and immune-boosting properties.

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