Pad See Yew

May 20, 2023May 20, 20230 14
Authentic Thai dish Pad See Yew with shrimps and bok choy
in Thai

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons asian fish sauce
1 tablespoon miso or 1 tablespoon fermented yellow beans
1 tablespoon oyster sauce
4 teaspoons sugar
1/4 cup low sodium soy sauce
1 lb bok choy , cut into 2 in pieces
2/3 lb dried rice noodles
1/4 cup vegetable oil , plus
3 tablespoons vegetable oil
3/4 lb shelled and deveined medium shrimp
salt
4 large garlic cloves , minced
3 large eggs , beaten
3 thai bird chiles or 3 serrano chilies , thinly sliced
2 tablespoons chopped roasted salted peanuts ( optional )
lime wedge , for serving

Nutrision Information

Servings Per Recipe
4
Calories
522
Sugar
13g
Fat
19g
Pad See Yew is a popular Thai street food dish that is often served as a quick lunch or dinner. It is made up of stir-fried rice noodles, vegetables, and protein, coated in a flavorful sauce made with soy sauce, oyster sauce, and sugar. This particular recipe features bok choy and shrimp, but tofu or chicken can also be used. Pad See Yew is a dish that is easy to customize to suit your tastes and dietary needs. This recipe is a great introduction to this delicious Thai classic, and you can experiment with different ingredients and sauces to make it your own.

Instructions

1.Soak the rice noodles in hot water for about 20 minutes, then rinse with cool water before separating them with your hands.
2.Mix together the fish sauce, miso or fermented yellow beans, oyster sauce, sugar, and soy sauce in a small bowl.
3.Heat up a large wok or skillet over high heat, then add 1/4 cup of vegetable oil before adding in the shrimp. Cook the shrimp until pink, then remove them from the wok and set them aside.
4.Add another tablespoon of vegetable oil into the wok and toss in the bok choy and a sprinkle of salt. Cook until the bok choy is wilted and transfer it to a plate.
5.Add another tablespoon of vegetable oil into the wok and stir in the minced garlic and chilies. Cook for about 30 seconds until fragrant, then add in the beaten eggs and stir until scrambled.
6.Add the soaked rice noodles to the wok and stir in the sauce mixture. Toss everything together until all the noodles are coated with the sauce.
7.Add in the shrimp, bok choy, and chopped peanuts if using. Give everything a final toss, then serve hot with a lime wedge on the side.

PROS

Pad See Yew is a flavorful and filling dish that is quick and easy to make.

The combination of shrimp, bok choy, and rice noodles make it a balanced meal.

It also can be customized with different protein sources or added vegetables.

CONS

The high sodium content in fish sauce and soy sauce may not be suitable for individuals with high blood pressure or heart problems.

The dish is high in carbohydrates from the rice noodles and sugar used in the sauce, making it not ideal for those on a low-carb or diabetic diet.

HEALTH & BENEFITS

Bok choy is a low-calorie vegetable that is rich in vitamins A and C, as well as potassium and calcium.
The shrimp provides a good source of protein and omega-3 fatty acids, which are beneficial for heart and brain health.
The garlic and chilies used in this dish contain compounds that may lower blood pressure and boost immunity.

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