Pad See Ew (Thai Noodles with Beef and Broccoli)

May 14, 2023May 14, 20230 2
Pad See Ew (Thai Noodles with Beef and Broccoli) recipe
in Thai

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package wide rice noodles
1 cup bite size broccoli pieces
1 tablespoon vegetable oil
1 teaspoon crushed garlic
1/2 pound rib-eye steak , sliced thin
1/2 cup water
1 tablespoon cornstarch
3 tablespoons oyster sauce
3 tablespoons soy sauce
1 tablespoon fish sauce
1 tablespoon white sugar
1 pinch salt and ground black pepper to taste
1 egg

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
6g
Fat
16g
Pad See Ew is a popular Thai street food dish that has gained worldwide recognition due to its savory flavors and ingredients. This dish is typically made with wide rice noodles, beef or chicken, and a variety of vegetables such as broccoli, mushrooms or carrots. The dish is sautéed in a wok with flavorful sauces such as soy sauce, fish sauce, and oyster sauce which give it a rich umami flavor. Perfect for lunch or dinner, Pad See Ew is a comforting and filling dish that is sure to satisfy your cravings for something tasty and hearty.

Instructions

1.Soak noodles in hot water until soft, then drain and set aside.
2.Heat up vegetable oil, add crushed garlic and sauté for a few seconds.
3.Add rib-eye steak and cook until brown.
4.Push the beef to the side of the wok/pan, break the egg and scramble it.
5.Add broccoli and stir fry.
6.Add the noodles and stir fry.
7.Add water and oyster sauce, soy sauce, fish sauce, sugar, salt and black pepper.
8.Stir fry until most of the liquid has been absorbed.
9.Serve hot with additional soy sauce and chili flakes, if desired.

PROS

Pad See Ew is a delicious and satisfying Thai dish that is relatively simple to make.

The combination of rice noodles, beef, broccoli, and egg creates a balanced and flavorful meal.

Pad See Ew is also a great way to use up leftover vegetables or meat.

CONS

This dish contains a fair amount of sodium from the soy sauce and oyster sauce.

It is best to use these sauces sparingly if you are trying to watch your sodium intake.

Additionally, this dish is high in carbohydrates from the rice noodles.

HEALTH & BENEFITS

Beef is a rich source of high-quality protein, iron, and vitamins B12 and B6.
Broccoli is a great source of fiber, vitamin C, and vitamin K.
Eggs are packed with protein and essential amino acids.
While this dish is not particularly low in calories or fat, it can be enjoyed in moderation as part of a balanced diet.

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