Pad Se Eew

May 14, 2023May 14, 20230 2
Delicious Pad Se Eew recipe for lunch or dinner
in Thai

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon dark soy sauce
2 tablespoons soy sauce
1 tablespoon white sugar , or more to taste
1 tablespoon olive oil
1 tablespoon chopped garlic
6 ounces chicken tenders , cut into bite-size pieces
1 package frozen broccoli
1 pound fresh flat rice noodles
1 egg , beaten
1/4 teaspoon sesame seeds
1 pinch crushed red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
453
Sugar
8g
Fat
13g
Pad Se Eew is a popular Thai dish consisting of stir-fried noodles, chicken, and vegetables in a sweet and savory sauce. This dish is often made with flat rice noodles, which give it a chewy texture. The sauce is made from a combination of soy sauce, sugar, and garlic, which gives it its signature flavor. The addition of broccoli to this recipe provides a nutritious and colorful element to the dish. Pad Se Eew is a great option for a quick lunch or dinner, and can be customized with your favorite vegetables or protein to make it your own.

Instructions

1.Mix the dark soy sauce, soy sauce, and sugar together in a small bowl until the sugar is completely dissolved.
2.Heat the olive oil in a wok or large skillet over medium-high heat.
3.Add the garlic and chicken to the pan and stir-fry until the chicken is cooked through and no longer pink.
4.Add the broccoli to the pan and continue to stir-fry for an additional 3-5 minutes, or until the broccoli is tender.
5.Add the rice noodles to the pan and stir-fry for another 3-5 minutes, or until the noodles are heated through.
6.Push everything to the sides of the pan, creating a well in the center of the pan. Pour the beaten egg into the well and let it cook for 30 seconds to a minute before stirring it into the rest of the ingredients.
7.Add the soy sauce mixture, sesame seeds, and red pepper flakes to the pan.
8.Toss everything together until the noodles are evenly coated with the sauce.
9.Serve the Pad Se Eew hot, garnished with additional sesame seeds and red pepper flakes if desired.

PROS

Pad Se Eew is a delicious Thai dish with a sweet and savory sauce that coats the noodles and chicken perfectly.

This recipe is easy to make, and can be customized with your favorite vegetables or protein.

It’s a great option for a quick lunch or dinner.

CONS

Pad Se Eew is typically made with rice noodles, which can be high in carbohydrates.

This recipe also uses both dark soy sauce and regular soy sauce, which can be high in sodium.

It’s important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish has several health benefits, including the use of broccoli, which is packed with vitamins and minerals such as Vitamin C, Vitamin K, and fiber.
The use of chicken in this recipe provides a good source of protein, which is essential for building and repairing tissues in the body.
Additionally, the red pepper flakes used in this recipe contain capsaicin, which has been linked to boosting metabolism and reducing inflammation.

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