PROS
This Pad Kee Mow recipe is packed with bold and spicy flavors, perfect for those who love a little heat.
The wide egg noodles provide a unique texture and are a hearty base for the dish, while the pork or chicken adds protein.
Thai basil is a wonderfully fragrant herb that compliments the spicy sauce.
CONS
This recipe calls for 3-4 tablespoons of vegetable oil, which can make the dish high in calories and fat if not consumed in moderation.
If you are sensitive to spice, you may want to use less Thai chile to avoid overpowering the other flavors of the dish.
HEALTH & BENEFITS
While this dish is not particularly low in calories or fat, it does offer some nutritional benefits.
The pork or chicken provides protein, while the noodles offer a source of carbohydrates.
Thai basil has been linked to potential antioxidant and anti-inflammatory properties, as well as aiding in digestion.
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