Pacoca (Dried Beef Puree)

Jun 09, 2023June 9, 20230 2

Satisfy Your Cravings with Pacoca (Dried Beef Puree)

by The Chefin Appetizer

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

241

Sugar

Fat

Pacoca is a popular Brazilian snack that originated in Minas Gerais. It's made from dried beef, cassava meal, and other seasonings that are molded into small shapes. Pacoca is a common snack food sold by street vendors throughout Brazil and is enjoyed by all age groups. It's perfect for satisfying your cravings or snacking on-the-go. Pacoca can also be enjoyed with a cold drink, making it a refreshing snack for hot days. Make your own pacoca at home and enjoy the savory and satisfying snack, Brazillian-style.

Instructions

1.	Soak the dried beef in enough water to cover it, changing the water every 2 hours for 24 hours.
2.	Drain the beef and mince it with the pork.
3.	Add in finely chopped onions, cassava meal, salt, and pepper. Mix everything well.
4.	Take small portions of the mixture and shape them into balls or cylinders.
5.	Wrap each of the pieces in plastic wrap or banana leaves.
6.	Press the wrapped pacocas firmly to remove any air pockets and shape them.
7.	Serve it with a cold drink.

PROS

Pacoca is a salty and satisfying snack that can easily be made at home.

The dried beef provides a good source of protein while cassava flour packs a punch of dietary fiber.

It’s a low-carb snack that’s perfect for people watching their intake.

CONS

Due to its high sodium content, it may not be suitable for those with high blood pressure.

It’s a calorie-dense snack, so moderation is key.

People with allergies to beef or pork should avoid this snack.

HEALTH & BENEFITS

Dried beef is an excellent source of protein that can contribute to muscle growth and repair.
Cassava flour is rich in dietary fiber that aids in digestion and promotes a feeling of fullness.
It is also gluten-free, which makes it a suitable snack for people with gluten intolerance.

	1 lb dried beef ( like thick beef jerky )
	8 ounces pork
	4 onions
	8 cups cassava meal
	salt
	pepper