Package of BBQ Chickie

May 11, 2023May 11, 20230 1
Package of BBQ Chickie Recipe - A Mouthwatering Mix of Veggies and Chicken
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup carrot , peeled , julienned,2 inch pieces
1 cup zucchini , washed and cut into julienne strips,2 inches long
2 stalks celery , julienned,2 inch pieces
2 green onions , cleaned and cut into 2 inch strips
1/2 cup mushroom , cleaned and sliced
1/2 cup chicken broth
2 whole boneless skinless chicken breasts
1 teaspoon dried summer savory
salt and pepper
aluminum foil , for the packages

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
3g
Package of BBQ Chickie is a delicious and healthy meal that is perfect for weeknight dinners. The combination of tender chicken breasts and fresh vegetables makes it a perfect choice for those who are looking for healthy comfort food. You can enjoy this meal with your family and friends. It's easy to prepare, and the flavorful aroma will fill your kitchen with joy. So, let's get started and bring this delightful recipe to your table tonight.

Instructions

1.Preheat oven to 400°F.
2.Cut 8 (15 x 16-inch) pieces of heavy-duty aluminum foil.
3.Divide vegetables evenly among foil sheets.
4.Top vegetables with chicken breasts.
5.Pour chicken broth over each and sprinkle with summer savory, salt, and pepper.
6.Seal packets and place on a baking sheet.
7.Bake for 25 minutes or until chicken is no longer pink in center.
8.Serve.
9.

PROS

This dish is quick and easy to prepare with minimal cleanup.

It is perfect for those who are health-conscious as it’s loaded with nutritious vegetables and lean protein.

The aluminum foil packets create a self-contained cooking environment resulting in juicy, flavorful chicken and tender vegetables.

CONS

The chicken breasts may dry out if they are overcooked.

This recipe may not be suitable for those who are allergic to mushrooms or chicken.

HEALTH & BENEFITS

This recipe is high in protein and packed with essential vitamins and minerals.
The chicken breasts are a great source of protein while the vegetables provide fiber and other essential nutrients.
Mushrooms are a low-calorie source of protein and fiber.
Celery is rich in vitamins and minerals and is known to aid digestion.
Zucchini is packed with antioxidants and is great for maintaining healthy skin and eyesight.

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