Pacifist Pesto

May 10, 2023May 10, 20230 13

Pacifist Pesto: a tasty vegan alternative for your next pasta dish

by The Chefin Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 can chickpeas , drained and rinsed
	2 cups fresh basil leaves , packed
	1/2 cup olive oil
	2 small lemons , juice of
	1 tablespoon miso , grated ( or 1/2 cup Parmesan cheese )
	3 cloves large garlic , chopped
	1/3 cup walnut pieces

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

37g

Pesto sauces are a popular Italian condiment traditionally made with Parmesan cheese and pine nuts. This recipe presents a vegan alternative with an added boost of protein from chickpeas and healthy fats from walnuts. Pacifist Pesto is a versatile and flavorful sauce that can be used in a variety of dishes. It is perfect as a sauce for pasta or spread on your favorite sandwich. This recipe is easy to customize, so feel free to experiment with different herbs and nuts to find your favorite combination.

Instructions

1.	In the bowl of your food processor, pulse the chickpeas until they are a fine texture.
2.	Add the basil leaves, olive oil, lemon juice, grated miso or Parmesan cheese, garlic, and walnuts to the food processor. Pulse until the ingredients are well combined and form a smooth paste.
3.	Serve the pesto sauce over a bed of your favorite pasta, or use it as a dip for vegetables or crackers.

PROS

Pacifist Pesto is a flavorful and healthy vegan alternative to traditional pesto sauces.

It is easy to prepare, and can be used in a variety of dishes.

This recipe is high in fiber and protein, making it a satisfying and filling meal.

CONS

This recipe contains a high amount of fat due to the olive oil and nuts.

It may not be suitable for those on a low-fat diet.

Pesto sauces should be consumed in moderation due to their high calorie content.

HEALTH & BENEFITS

Pacifist Pesto is a vegan recipe that is rich in fiber, protein, and healthy fats.
Chickpeas are a good source of plant-based protein, and are also high in fiber, iron, and folate.
Walnuts are a good source of omega-3 fatty acids, which are important for heart health.