Pacific Salmon Pie

May 12, 2023May 12, 20230 13
Tasty Pacific Salmon Pie recipe for your dinner
in Seafood

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
1 teaspoon salt
1/2 cup long grain rice
1 tablespoon margarine or 1 tablespoon butter
1 cup finely chopped celery
1/4 cup finely chopped onion
2 eggs
1 pinch fresh ground pepper
1/2 cup shredded swiss cheese
1 can salmon , undrained and flaked
1/2 cup 2 % low-fat milk or 1/2 cup skim milk
1 pinch nutmeg
1 pinch curry powder
1 pinch cinnamon

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
2g
Fat
11g
Pacific Salmon Pie is a great addition to your dinner menu, especially if you love fish. It is a savory and satisfying way to enjoy salmon, mixed with rice, celery, onion, and nutmeg, which give it a unique flavor. This dish is quick and easy to prepare, making it an ideal meal for busy weeknights when you want something wholesome and nutritious but also delicious. Try it for yourself today and discover a new favorite.

Instructions

1.Preheat oven to 350°F.
2.In a medium-sized pot, combine the water, salt, and rice. Bring the mixture to a boil, reduce heat, and then simmer for 18-20 minutes or until the rice is tender.
3.In a skillet over medium heat, melt the butter or margarine. Add the chopped celery and onion and cook until the onion is translucent and the celery is tender.
4.In another bowl, beat the eggs and mix in the pepper, shredded Swiss cheese, and undrained flaked salmon.
5.Add the cooked rice, celery, onion, milk, nutmeg, curry powder, and cinnamon to the egg mixture, stirring until well combined.
6.Spread the mixture in a greased 9 inch pie plate and bake for 30-35 minutes or until set.

PROS

This Pacific Salmon Pie is a fantastic way to incorporate healthy fish into your diet.

It has a good amount of protein, vitamins, and minerals.

The salmon used is also rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the risk of heart disease and stroke.

CONS

This dish may be too fishy for some people’s tastes.
It also has a strong aroma which may not be desirable.

HEALTH & BENEFITS

Aside from the health benefits of the omega-3 fatty acids, the rice used in this recipe is a good source of complex carbohydrates, which provides sustained energy and helps regulate blood sugar levels.
Celery and onion are great sources of vitamins and minerals, especially vitamin C and potassium. They are also low in calories and high in fiber, which promotes digestive health.

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