Pacific Rim Fruit Salad

May 31, 2023May 31, 20230 10

A Refreshing Pacific Rim Fruit Salad Recipe for a Healthy Snack

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 golden ripe papaya ( There should be more papaya than banana and kiwi , about 2/3 papaya and 1/3 banana & kiwi )
	green kiwi fruit ( not the golden variety )
	banana
	1/2 orange
	1/2 lemon

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

34g

Fat

This Pacific Rim Fruit Salad is a refreshing and healthy snack option that is quick and easy to prepare. The combination of papaya, kiwi and banana creates a tropical twist that is perfect for summer. This fruit salad is a great way to add more servings of fruit to your diet and feel great about your food choices. Enjoy it on its own or as a side dish to your favorite meal.

Instructions

1.	Cut the papaya in half and scoop out the seeds.
2.	Peel the papaya and cut the fruit into bite-sized pieces.
3.	Cut the kiwi and banana into small pieces and add to the papaya.
4.	Squeeze the juice from the orange and lemon over the fruit and toss gently to combine.
5.	Chill before serving.

PROS

This fruit salad is a refreshing and healthy snack that is packed with vitamins and minerals.

The combination of papaya, kiwi and banana creates a balanced mix of tart and sweet flavors.

CONS

Due to the high sugar content in the fruit, this salad may not be suitable for individuals with diabetes or those on a low-sugar diet.

Also, some people may be allergic to kiwi fruit, so exercise caution if you have not tried this fruit before.

HEALTH & BENEFITS

Papaya is an excellent source of vitamin C, fiber and antioxidants which are all essential for good health.
Adding kiwi fruit to the mix increases the fiber content and provides additional vitamins such as vitamin K, vitamin E and folate.
Bananas also offer fiber, potassium and other important nutrients.
Overall, this Pacific Rim Fruit Salad is a great way to boost your health and immune system.