Pacific Halibut in Coconut Curry – Adapted from Vij’s

May 25, 2023May 25, 20230 4
Pacific Halibut in Coconut Curry - Adapted from Vij's
in Fish

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil
1/2 teaspoon ground cayenne pepper
1/2 tablespoon salt
2 teaspoons ground black mustard seeds
1 teaspoon dried fenugreek leaves
6 halibut fillets
1 cup ground breadcrumbs
1/8 cup canola oil
1/8 cup canola oil
20 -25 curry leaves
3 tablespoons chopped garlic
1 cup pureed onion
1 lb tomatoes , finely chopped
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon salt
1 teaspoon salt
1/2 teaspoon ground cayenne pepper
6 whole cloves
3 cups water
1 cup coconut milk , stirred

Nutrision Information

Servings Per Recipe
6
Calories
389
Sugar
2g
Fat
26g
This Pacific Halibut in Coconut Curry is a delicious and healthy recipe that's adapted from Vij's, a popular Indian restaurant in Vancouver, Canada. The Pacific Halibut is coated with spices and breadcrumbs, then simmered in a coconut curry sauce that's seasoned with cumin, coriander, cloves, and other exotic spices. It's a popular dish in West Coast cuisine, and it's perfect for those who want to enjoy a flavorful and healthy meal without spending a lot of time in the kitchen.

Instructions

1.Rub the canola oil, cayenne pepper, salt, mustard seeds and dried fenugreek leaves onto both sides of the halibut fillets.
2.Coat both sides of the fish with breadcrumbs and set aside.
3.Heat the oil in a large non-stick pan over medium high heat.
4.Add the curry leaves and chopped garlic and fry until golden, about 2 minutes.
5.Add the onion and fry until softened and translucent.
6.Cook for a few minutes until the tomatoes have reduced and the mixture starts to thicken.
7.Add the cumin, coriander, salt, cayenne pepper and cloves. Cook for 2-3 minutes.
8.Pour the water and coconut milk into the pan and stir well.
9.Reduce the heat to low and add the halibut fillets.
10.Simmer for 5-7 minutes, or until the fish is cooked through.

PROS

This Pacific Halibut in Coconut Curry is a flavorful, healthy, and nutrient-rich dish.

It’s a perfect meal for those who are health-conscious and prefer a low calorie and low-fat diet.

It has a rich taste because of the ground mustard seeds and dried fenugreek leaves.

It’s a simple recipe that’s easy to make and requires only a few ingredients.

CONS

The Pacific Halibut in Coconut Curry is spicy and may not be suitable for individuals who are sensitive to spices.

The dish also requires a few unusual spices, such as dried fenugreek leaves and black mustard seeds, which may be difficult to find in regular grocery stores.

HEALTH & BENEFITS

Pacific Halibut is rich in protein, vitamins, and minerals such as omega-3 fatty acids and vitamin D.
The coconut milk in the curry is also a great source of antioxidants, which can help reduce inflammation.
The cumin and coriander are also good for digestion and can help reduce bloating.

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