Pacific Cuban Black Beans and Rice

Jun 03, 2023June 3, 20230 1
Pacific Cuban Black Beans and Rice recipe for a hearty meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
2 cups rice
3 tablespoons olive oil
1 onion , chopped
1 bell pepper , chopped
2 carrots , peeled and chopped
2 ribs celery , chopped
1 tablespoon minced garlic
2 cans black beans
2 smoked Spanish chorizo sausage links , coarsely chopped
1 cup chicken stock
1 jar picante sauce
2 bay leaves
2 teaspoons smoked paprika
1 teaspoon red wine vinegar , or more to taste
1 teaspoon ground cumin
1 teaspoon white sugar
1 teaspoon salt , or to taste
1/2 teaspoon ground black pepper , or to taste
1 pinch red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
471
Sugar
3g
Fat
12g
Pacific Cuban Black Beans and Rice is a fusion of Cuban and Pacific Islander cuisine. The combination of aromatic spices and smoky chorizo sausage creates a hearty and flavorful dish that will leave your taste buds satisfied. This recipe is easy to make and can be enjoyed by everyone in the family. The black beans and rice provide a perfect balance of carbohydrates and protein, while the vegetables offer a variety of micronutrients. This dish is perfect for a busy weeknight dinner or as a meal prep option for the week ahead.

Instructions

1.In a saucepan over high heat, combine the water and rice. Bring to a boil, reduce heat to low, and cover. Simmer for 18 minutes or until rice is tender.
2.In a large skillet over medium heat, heat the olive oil and sauté the onion, bell pepper, carrots, celery, and garlic until the vegetables are tender.
3.Add the black beans, chicken stock, picante sauce, bay leaves, smoked paprika, red wine vinegar, cumin, sugar, salt, black pepper, and red pepper flakes. Stir to combine.
4.Reduce heat to low and simmer for 15 minutes or until the flavors have melded together.
5.Serve over the rice and garnish with fresh cilantro, if desired.

PROS

This dish is a complete meal with carbohydrates, protein, vegetables, and spices.
It is also a budget-friendly and filling option for a family dinner.

CONS

The chorizo sausage used in this recipe can be high in sodium and fat.
It is not recommended for individuals with high blood pressure or cholesterol.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, iron, and potassium.
Black beans are known to support heart health and digestion.
The vegetables used in this recipe provide antioxidants and vitamins.

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