Paarikyaai Poolikootakari (Bitter Gourd side dish)

May 26, 2023May 26, 20230 0
Paarikyaai Poolikootakari (Bitter Gourd side dish) recipe
in Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons oil
1/2 teaspoon mustard seeds
1/2 teaspoon Urad Dal ( split skinned black gram )
250 g bitter melons , remove seeds and cut into rings ( karela )
1/8 teaspoon turmeric
salt
2 tablespoons tamarind pulp , soaked in 1/2 cup water
1 teaspoon sambhar powder or 1 teaspoon curry powder
1 1 teaspoon palm sugar or 1 teaspoon raw sugar ( I suppose you could try this with regular white sugar as well )

Nutrision Information

Servings Per Recipe
4
Calories
95
Sugar
5g
Fat
6g
Paarikyaai Poolikootakari is a traditional South Indian side dish made with bitter melon. Known for its unique bitterness, bitter melon is a versatile vegetable that can be used in a variety of dishes. The dish is easy to make and can be served with rice or roti. This side dish pairs the bitterness of the gourd with the tanginess of tamarind, along with other spices, making it a great addition to any meal. The recipe has its roots in Ayurveda, where bitter melon is considered a medicinal vegetable.

Instructions

1.Heat oil in a pan and add the mustard seeds and Urad Dal. When the mustard seeds splutter, add the bitter melons, turmeric and salt. Stir it well.
2.Cover it and allow the vegetable to cook on medium heat until fully cooked.
3.Add the tamarind pulp along with the soaking water. Stir.
4.Add sambhar powder or curry powder and palm sugar. Combine well.
5.Cook for a minute or two. Turn it off.
6.Serve hot with rice or roti.

PROS

Bitter gourd is a great source of vitamins and folate.
It is also low in calories, making it ideal for those who are watching their weight.
This side dish is easy to prepare and can be served with rice or roti, adding great flavor and nutrition to your meal.

CONS

Bitter gourd has a bitter taste which may not be preferred by everyone.
It is not recommended for pregnant women, people with heart diseases, or low blood pressure.

HEALTH & BENEFITS

Bitter gourd is a healthy vegetable that is rich in vitamins, minerals, and antioxidants. It helps in purifying the blood, stabilizes blood sugar levels, and boosts immunity. It is also known to prevent certain types of cancers and has anti-inflammatory properties which help in managing illnesses like arthritis.

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