Paalu Mithai (Milk Sweet)

May 15, 2023May 15, 20230 2

Sweet and creamy Paalu Mithai (Milk Sweet) recipe from South India

by The Chefin Dessert

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

471

Sugar

56g

Fat

23g

Paalu Mithai is a traditional sweet from South India, particularly popular in Tamil Nadu. It's a rich and creamy dessert that's perfect for special occasions like weddings and festivals. The sweetness of the dessert is balanced by the fragrant aroma of the cardamom, making it a hit with adults and children alike. The dish is also known as Milk Sweet and is loved for its melt-in-your-mouth texture and delicious flavor.

Instructions

1.	In a large pan, heat the ghee over medium heat and fry the cashews until golden brown.
2.	Add the semolina flour and roast until fragrant.
3.	Add the milk and bring to a boil while stirring frequently.
4.	Reduce the heat to low and let the mixture simmer until it thickens.
5.	Add the sugar and mix well until it dissolves and the mixture thickens further.
6.	Finally, add the ground cardamom and mix until well combined.
7.	Remove from the heat and let cool before serving.

PROS

Paalu Mithai is a deliciously sweet and creamy dessert that can be enjoyed by all.

It’s easy to make and uses simple ingredients that are readily available in most households.

CONS

This dessert is high in sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.

It’s also not suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Despite its high sugar and fat content, Paalu Mithai does contain some health benefits.
Milk is a good source of calcium, which is essential for healthy bones and teeth.
The cashews in this recipe provide healthy fats and protein, while the cardamom has anti-inflammatory properties.

	1/4 cup ghee ( clarified butter )
	1/4 cup cashews
	1 1/2 cups whole milk
	1 cup white sugar
	3 tablespoons semolina flour
	1/2 teaspoon ground cardamom