Ingredients

1 package rice noodles ( the wider ones , about the width of fettucine noodles )
4 tablespoons vegetable oil
2 lbs fresh shrimp , shelled and deveined
4 eggs , beaten
3 garlic cloves , minced
1 onion , finely chopped
1 package fried tofu , sliced thin
1/4 cup chopped preserved white radish , rinsed to remove excess saltiness ( optional )
1 lb bean sprouts
10 green onions , cut 2-inch long
1/2 cup unsalted peanuts , chopped fine ( or use food processor )
2 teaspoons chili flakes ( to taste )
6 lemon wedges
8 tablespoons tamarind juice ( or substitute vinegar )
6 tablespoons fish sauce
8 tablespoons brown sugar
1 1/2 teaspoons paprika
Paad Thai is a classic Thai dish that has gained popularity worldwide. This stir-fried noodle dish is known for its unique flavor and texture, thanks to a combination of sweet, sour, and salty flavors, tender noodles, and crunchy vegetables. In this recipe, succulent shrimp and a mix of vegetables are incorporated to create a delicious and healthy meal that can be enjoyed any time of day. The dish can be easily customized to suit different tastes, and is a great way to introduce new vegetables into your diet.

Instructions

1.Soak the rice noodles in cold water for 30 minutes. Drain and set aside.
2.In a small bowl, mix together the tamarind juice, fish sauce, and brown sugar.
3.Heat the oil in a wok or large frying pan over high heat. Add the shrimp and stir-fry for 2-3 minutes until pink and slightly cooked.
4.Push the shrimp to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until firm, then mix in with the shrimp.
5.Add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
6.Add the tofu, preserved white radish (if using), bean sprouts, green onions, and chili flakes. Stir-fry for 1-2 minutes.
7.Add the noodles and stir-fry for 1-2 minutes until the noodles are coated with the sauce.
8.Add the peanuts and paprika and stir-fry for another minute.
9.Serve hot with lemon wedges on the side.

PROS

Paad Thai is a healthy and flavorful dish that is easy to make at home.
It is a great way to incorporate a variety of vegetables into your diet, and the shrimp provides a good source of protein.

The sauce is a perfect balance of sweet, salty, and sour.

CONS

Rice noodles are high in carbohydrates, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in protein, fiber, and a variety of vitamins and minerals from the vegetables included. The tamarind in the sauce has been linked to aiding in digestion and reducing inflammation.

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