Pa. German Red Cabbage Slaw

May 11, 2023May 11, 20230 15
Healthy Pa. German Red Cabbage Slaw recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

80 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 red cabbage
1 large carrot
1 medium onion
2 large celery ribs
1 large apple , chopped
1/4 cup almonds , chopped
1/3 cup light mayonnaise
2 tablespoons apple cider vinegar
1/2 - 1 teaspoon black pepper
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
147
Sugar
6g
Fat
11g
Pa. German Red Cabbage Slaw is a classic recipe from the Pennsylvania Dutch tradition. It's a colorful and crunchy slaw that goes well with many proteins and sides. You can serve it as a side salad, a topping for burgers or hot dogs, or a filling for wraps or sandwiches. You can also customize it by using different types of cabbage or adding other veggies or fruits to it. This slaw is a great way to introduce more plant-based foods into your diet and improve your overall health. Let's learn how to make it!

Instructions

1.Cut the cabbage into quarters, then remove its core.
2.Slice the cabbage into thin strips.
3.Shred the carrot and chop the onion.
4.Slice the celery ribs into 1/4 inch pieces.
5.In a large salad bowl, add the cabbage, carrot, onion, celery, apple, and almonds.
6.In a small bowl, whisk together the mayonnaise, apple cider vinegar, black pepper, and salt until smooth.
7.Pour the dressing over the salad.
8.Toss until the salad is evenly coated.
9.Cover and chill in the fridge for at least 1 hour before serving.

PROS

This slaw is a tasty and healthy way to add some color to your plate.
It’s packed with fiber, vitamins, and minerals from the veggies and nuts.

Easy to make and perfect for meal prep or a picnic.

CONS

This slaw might not please everyone as it’s not very sweet.

Since it contains raw cabbage, it might cause some gas or discomfort in people with sensitive stomachs or certain digestive conditions.

HEALTH & BENEFITS

This Pa. German Red Cabbage Slaw is a nutrient-dense dish that provides you with:
– Vitamin C: from cabbage and apple, which have anti-inflammatory and antioxidant properties. Vitamin C is essential for immune function, skin health, and wound healing.
– Fiber: from all the veggies and almonds, which promotes digestion, regulates blood sugar, and reduces the risk of chronic diseases such as heart disease, diabetes, and cancer.
– Healthy fats: from almonds and mayonnaise, which provide you with energy, satiety, and brain health. They also help you absorb fat-soluble vitamins from the veggies.
– Phytochemicals: from raw fruits and veggies, which have plant compounds that support your health and prevent illnesses. They also add flavor and texture to the slaw.

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