Pa Dutch Pork and Sauerkraut

May 11, 2023May 11, 20230 12

Traditional Pa Dutch Pork and Sauerkraut recipe for a hearty meal

by The Chefin Main

Prep

15 min

Cook

2 hr

Ready In

2 hr 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

489

Sugar

25g

Fat

23g

Pa Dutch Pork and Sauerkraut is a traditional dish that originates from Pennsylvania Dutch country in the United States. It is a hearty and comforting meal that is often served on New Year's Day for good luck. The combination of pork and sauerkraut is believed to bring wealth and prosperity in the new year. While it is a simple dish, it is full of flavor and perfect for a cozy dinner at home.

Instructions

1.	Preheat oven to 350 degrees Fahrenheit.
2.	In a large bowl, mix together sauerkraut, onion soup mix, apple cider vinegar, and brown sugar.
3.	Spoon the mixture into a greased baking dish.
4.	Place chopped onions and apples on top of the sauerkraut mixture.
5.	Arrange pork chops on top of everything.
6.	Cover the baking dish with foil.
7.	Bake for 1 hour and 45 minutes.
8.	Remove the foil from the baking dish and bake for an additional 15 minutes to brown the pork chops.
9.	Serve hot over mashed potatoes.

PROS

This dish is a one-pan meal that is easy to prepare and packed with flavor.

The pork chops are tender and the sauerkraut adds a tangy and slightly sweet taste.

CONS

This dish is not suitable for vegetarians or those who do not eat pork.

The recipe includes brown sugar, which can increase the calorie count and is not recommended for people with diabetes.

HEALTH & BENEFITS

Sauerkraut is a probiotic and fermented food that is known to improve digestion and boost immunity.
Pork is a good source of protein and iron.
Apples and onions contain antioxidants and vitamins that are important for overall health.
Mashed potatoes provide carbohydrates for energy.

	1 can sauerkraut , with juice
	1 envelope dry onion soup mix
	1 cup apple cider vinegar
	1/4 cup brown sugar
	1 small onion , chopped
	1 -2 apple , chopped
	4 -6 pork chops
	mashed potatoes