Pa Dutch Carrot & Raisin Salad

May 11, 2023May 11, 20230 12
Pa Dutch Carrot & Raisin Salad perfect for a healthy side dish
in Salad

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups raw carrots , grated
1/2 cup raisins
1/4 cup mayonnaise ( not Miracle Whip )
2 tablespoons lemon juice
1/8 teaspoon salt
1/4 cup plain nonfat yogurt
1 tablespoon honey

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
25g
Fat
10g
Pa Dutch Carrot & Raisin Salad is a classic side dish that originated in Pennsylvania Dutch country in the United States. This tasty and nutritious salad is a combination of sweet raisins and crunchy grated carrots dressed with a tangy and slightly sweet dressing made from mayonnaise, lemon juice and yogurt. It's perfect for lunch, dinner or as a side dish for a picnic. This salad is easy to make and can be whipped up in just a few minutes with a few simple ingredients.

Instructions

1.In a mixing bowl, combine grated carrots and raisins.
2.In a separate mixing bowl, whisk together mayonnaise, lemon juice, salt, yogurt and honey.
3.Pour the dressing mix over the carrot mixture and toss to coat.
4.Chill for about an hour before serving.

PROS

Pa Dutch Carrot & Raisin Salad is a tasty and nutritious way to get your daily servings of fruits and vegetables.
It’s high in fiber and low in calories, making it a great choice for those who want to eat healthier.

This salad is easy to make and requires only a few ingredients that are often already in your kitchen.

CONS

The salad contains mayonnaise which is high in fat and calories.

Carrots are high in sugar, which means this salad contains a fair amount of sugar.

Raisins are high in natural sugars and are not recommended for people with diabetes or those who have trouble controlling their blood sugar levels.

HEALTH & BENEFITS

Carrots are rich in beta-carotene, an antioxidant that helps protect against certain types of cancer and heart disease.
Raisins contain fiber and antioxidants which can help lower your risk of heart disease.
Lemon juice is a good source of vitamin C, which can help boost your immune system and improve skin health.
Yogurt contains probiotics that can support your gut health and help boost your immune system.

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