PROS
Pa Dutch Carrot & Raisin Salad is a tasty and nutritious way to get your daily servings of fruits and vegetables.
It’s high in fiber and low in calories, making it a great choice for those who want to eat healthier.
This salad is easy to make and requires only a few ingredients that are often already in your kitchen.
CONS
The salad contains mayonnaise which is high in fat and calories.
Carrots are high in sugar, which means this salad contains a fair amount of sugar.
Raisins are high in natural sugars and are not recommended for people with diabetes or those who have trouble controlling their blood sugar levels.
HEALTH & BENEFITS
Carrots are rich in beta-carotene, an antioxidant that helps protect against certain types of cancer and heart disease.
Raisins contain fiber and antioxidants which can help lower your risk of heart disease.
Lemon juice is a good source of vitamin C, which can help boost your immune system and improve skin health.
Yogurt contains probiotics that can support your gut health and help boost your immune system.
Leave a Reply