P.j. Moriarty’s Irish Stew

May 11, 2023May 11, 20230 1

P.J. Moriarty's Irish Stew: a hearty and satisfying stew perfect for cold days

by The Chefin Stew

Prep

20 min

Cook

2.5 hours

Ready In

3 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

443

Sugar

Fat

23g

P.J. Moriarty's Irish Stew is a classic dish that is perfect for a cozy night in or a hearty Sunday dinner. This stew is made with simple and comforting ingredients like potatoes, onions, and tender cubes of lamb. The recipe requires a bit of time in the oven, but the result is a fragrant, savory stew that will warm you up from the inside out. Serve with some crusty bread and butter for a complete meal.

Instructions

1.	Preheat the oven to 350°F.
2.	Arrange the sliced potatoes in a single layer in the bottom of a large casserole dish.
3.	Season the potatoes with salt and pepper, then add a layer of sliced onions on top of the potatoes.
4.	Add the cubed lamb on top of the onions, and season with salt and pepper.
5.	Add a final layer of sliced onions on top of the lamb.
6.	Pour in the quart of water or beef stock, cover the casserole dish with a lid or foil, and bake in the oven for 2.5 hours or until the lamb is very tender.
7.	Garnish the stew with chopped fresh parsley before serving.

PROS

This stew is made with simple and inexpensive ingredients, making it a budget-friendly meal that is still satisfying and delicious.

The long cooking time in the oven results in tender and flavorful lamb that is perfect for cold days.

CONS

This stew does require a long cooking time in the oven, which may not be convenient for those with busy schedules.

Some may find the dish to be lacking in vegetables, so it can be served alongside a salad or other vegetable side dish.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B12 which supports the immune system and red blood cell formation.
Potatoes are rich in vitamin C and potassium, which helps regulate blood pressure and muscle function.
Onions are high in antioxidants, which can help protect against chronic diseases.

	3 lbs potatoes , peeled and thinly sliced
	salt
	fresh ground pepper
	1 lb onion , thinly sliced
	3 lbs stewing lamb , cut into cubes
	1 quart water or 1 quart beef stock
	chopped fresh parsley ( to garnish )