PROS
This dish contains a range of vegetables, which provide a variety of nutrients for a balanced diet.
The addition of red chilies and garlic may help boost metabolism and support heart health.
It is also a great option for a spicy and satisfying meal.
CONS
This dish may be quite spicy for some individuals who do not tolerate spicy food well.
It is also high in sodium due to the use of soy sauce and oyster sauce.
It may not be the best option for individuals on a low-sodium diet.
HEALTH & BENEFITS
This dish contains a range of vegetables, including cabbage, which is rich in antioxidants and may help support immune function. The garlic in this recipe has been linked to reducing the risk of cardiovascular disease and may also support immune function. The red chilies used in this recipe may boost metabolism and aid in pain relief.
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