P F Chang’s Temple Long Beans

May 18, 2023May 18, 20230 5
P F Chang's Temple Long Beans recipe with five-spice pressed tofu
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chinese long beans or 4 cups string beans , cut into 3-inch lengths
4 ounces five-spice pressed tofu , cut into thin slices
1/2 cup carrot , julienned
1 cup chinese yellow chives or 1 cup chives , cut into 3-inch lengths
1/4 cup vegetarian oyster sauce
1/2 teaspoon soy sauce
1/2 teaspoon granulated sugar
1/2 cup hot water
2 teaspoons canola oil
2 teaspoons cornstarch dissolved in 1 1/2 tablespoons cold water
1 -5 drop sesame oil ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
5g
P F Chang's Temple Long Beans is a delicious vegan dish that features long beans and five-spice pressed tofu. Long beans are similar to regular green beans but longer and meatier. They have a slightly sweeter and nuttier flavor. Five-spice pressed tofu is a type of tofu that has been marinated in a mixture of soy sauce, five-spice powder, and sesame oil. It has a firm texture and a flavorful taste. This dish is perfect for anyone looking for a healthy and satisfying meal that is easy to prepare.

Instructions

1.In a small bowl, mix together vegetarian oyster sauce, soy sauce, granulated sugar, and hot water.
2.Heat oil in a wok or large skillet over high heat.
3.Add tofu and stir fry for 2-3 minutes, until lightly browned.
4.Add long beans and stir fry for 2 minutes.
5.Add julienned carrots and stir fry for another minute.
6.Add chives and stir fry for another minute.
7.Pour the sauce mixture over the vegetables and stir fry for another minute.
8.Add cornstarch mixture to thicken the sauce. Add sesame oil if desired.
9.Serve hot.

PROS

This P F Chang’s Temple Long Beans recipe is vegan and healthy.

Long beans are a good source of fiber, vitamin C, and vitamin A.

Five-spice pressed tofu adds protein and flavor to the dish.

CONS

Long beans can be difficult to find in some areas.

The dish can be too spicy for some people or not spicy enough for others.

Some people may not like the texture of the five-spice pressed tofu.

HEALTH & BENEFITS

Long beans may help lower cholesterol levels and improve digestion.
They also contain antioxidants that may help prevent cancer and other chronic diseases.
Five-spice pressed tofu is a good source of protein and can help lower cholesterol levels.

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