P F Chang’s Orange Peel Beef

May 19, 2023May 19, 20230 7
P F Chang's Orange Peel Beef Recipe
in Beef

Prep

45 min

Cook

15 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flank steaks , fat removed
1 tablespoon cornstarch
2 green bell peppers , rough chopped
oil , for frying
1 egg
1/4 teaspoon salt
2 tablespoons water
1 teaspoon cornstarch
1/4 teaspoon red pepper flakes
1/4 teaspoon garlic powder
1 cup fresh orange juice
1/2 cup plum sauce
12 dried chilies
peel from 1 orange , julienned

Nutrision Information

Servings Per Recipe
4
Calories
466
Sugar
31g
Fat
19g
P F Chang's Orange Peel Beef is a popular dish at the restaurant chain P F Chang's. It is a flavorful and aromatic stir-fry dish that combines crispy steak, tender green bell peppers, and a tangy orange sauce. This dish is perfect for those who enjoy Chinese takeout or are looking for a new recipe to add to their dinner rotation. The combination of sweet and savory flavors makes it a crowd-pleaser for even the pickiest eaters.

Instructions

1.Slice the flank steak into thin pieces.
2.Coat the steak with cornstarch and marinate for 30 minutes.
3.Meanwhile, chop the green bell peppers and set aside.
4.In a large skillet, heat oil over high heat.
5.In a small bowl, whisk together the egg, salt, water, cornstarch, red pepper flakes, and garlic powder.
6.Dip the pieces of steak into the egg mixture until they are fully coated. Be sure to shake off any excess.
7.Once the oil is hot, add the coated steak and fry until crispy and brown.
8.Remove the steak from the skillet and set aside.
9.In the same skillet, add the chopped bell peppers and stir-fry for 1-2 minutes.
10.Add the orange juice, plum sauce, and dried chilies to the skillet.
11.Stir well and bring to a boil.
12.Add the julienned orange peel to the skillet and stir well.
13.Add the fried steak back to the skillet and stir until everything is well combined and heated through.
14.Serve hot over rice.

PROS

This dish is flavorful and packed with protein.

The crispy steak and tender bell peppers provide a great texture.

CONS

This dish is high in sodium and fat, which may not be suitable for people with dietary restrictions.

It is also not suitable for vegetarians.

HEALTH & BENEFITS

This dish is high in protein and vitamin C, which plays an important role in maintaining a healthy immune system.
Bell peppers are also high in antioxidants, which may help to reduce inflammation in the body.
However, the dish is also high in fat and sodium, which may not be suitable for everyone.

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