P.f. Chang’s Mongolian Beef (Gluten Free)

May 29, 2023May 29, 20230 10
P.f Chang's Mongolian Beef - Gluten Free
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1/2 teaspoon ginger , minced
1 tablespoon garlic , chopped
1/2 cup tamari soy sauce ( aka gluten-free soy sauce . DO NOT use regular soy sauce )
1/2 cup water
3/4 cup dark brown sugar
vegetable oil , for frying ( about 1 cup )
1 lb flank steak
1/4 cup cornstarch ( verify it has no wheat or wheat flour )
2 large green onions

Nutrision Information

Servings Per Recipe
4
Calories
491
Sugar
57g
Fat
23g
P.f Chang's Mongolian Beef is a popular dish served in the restaurants by the same name. The dish originated from Mongolia and it was traditionally prepared by cooking thin slices of beef with vegetables and spices. P.f Chang's version is unique as it is sweet and salty with a crispy and tender texture. The dish has become a favorite among food lovers who crave an easy and delicious meal.

Instructions

1.In a medium bowl, whisk together 1 tablespoon vegetable oil, ginger, garlic, tamari soy sauce, water and brown sugar to make the sauce.
2.Slice flank steak against the grain into a quarter inch thick and toss it with cornstarch.
3.In a large skillet or wok, heat 1 cup vegetable oil until hot. Fry the beef slices in batches for 2 minutes or until they become crispy and brown. Remove the beef slices and drain them on a paper towel.
4.Drain the oil from the skillet or wok. Add 1 tablespoon vegetable oil and heat it. Add the sauce to the skillet or wok and stir until it thickens and the bubbles appear.
5.Return the beef slices to the skillet or wok and toss them with the sauce until they are coated. Add the sliced green onions. Serve and enjoy!

PROS

P.
f Chang’s Mongolian Beef is quick and easy to make with a minimum amount of ingredients.
It is a perfect gluten-free dish for dinner or parties.
The sweet and salty flavor makes it irresistable and it goes well with rice or noodles.

CONS

As this dish is deep-fried, it can be high in calories and fat.
It may not be the best option for those who are on a restrictive diet.

HEALTH & BENEFITS

Flank steak is an excellent source of protein. It also contains iron and vitamin B12 which are essential for good health. Soya sauce used in this recipe is a natural source of antioxidants and it may reduce the risk of heart disease. Ginger has been used traditionally to help digestive issues and to improve circulation. Garlic contains a compound called allicin that may lower cholesterol and fight infections.

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