P F Chang’s Dynamite Shrimp

May 19, 2023May 19, 20230 16
P F Chang's Dynamite Shrimp - A spicy and savory starter to your meal
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
8 ounces shrimp ( buy the # 36-40 sized ones )
7 baby carrots , halved lengthwise
1/2 cup water chestnut , sliced
24 snow peas
1 large scallion , white part 1/4-inch minced
1 large garlic clove , minced
2 tablespoons sherry wine
1 1/2 tablespoons sambal chili paste
1/4 teaspoon white pepper
2 teaspoons ground bean sauce
cilantro , chopped ( garnish )
1 teaspoon cornstarch blended with 1 ounce water
2 tablespoons soy sauce
2 teaspoons sugar
2 ounces water
2 teaspoons white vinegar

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
3g
Fat
11g
P F Chang's Dynamite Shrimp is a signature dish at the popular American Chinese restaurant chain, P F Chang's. The dish is considered an appetizer but can also be served as a main dish alongside steamed rice. The shrimp are coated with a spicy and savory sauce that packs a punch, and the stir-fried vegetables provide a perfect crunch to balance out the dish. This dish is a must-try for seafood lovers and fans of spicy food. The unique blend of flavors and textures is sure to tantalize your taste buds.

Instructions

1.Heat the vegetable oil in a wok or deep frying pan over medium-high heat.
2.Add the shrimp and cook for 1-2 minutes, until they turn pink and curl up a bit. Remove the shrimp from the pan and set aside.
3.Add the carrots, water chestnut, snow peas, scallions, and garlic to the pan and stir-fry for 1 minute.
4.Add the sherry wine, sambal chili paste, white pepper, and ground bean sauce to the pan and stir-fry for 30 seconds.
5.Add the shrimp back into the pan and stir-fry for another 30 seconds.
6.Add the cornstarch and water mixture, soy sauce, sugar, water, and white vinegar to the pan and stir-fry until the sauce is thickened and coats the shrimp and vegetables.
7.Serve the dynamite shrimp garnished with chopped cilantro.

PROS

P F Chang’s Dynamite Shrimp is a flavorful and spicy starter to your meal, perfect for seafood lovers.

The combination of shrimp, vegetables, and sauce provides a unique taste experience.

CONS

This dish is high in sodium and cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

The high temperature used to stir-fry the shrimp and vegetables may also destroy some of the nutrients.

HEALTH & BENEFITS

Shrimp is a good source of protein, vitamins, and minerals like selenium, zinc, and iron, which can help boost immunity and support a healthy metabolism.
Snow peas and water chestnuts contain fiber, vitamin C, and potassium, which can help improve digestion, reduce inflammation, and support overall heart health.
The garlic and chili paste used in this recipe have antibacterial and anti-inflammatory properties which can help boost your immunity and reduce the risk of certain diseases.

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