P. F. Chang’s Chicken Lettuce Wraps by Todd Wilbur

May 19, 2023May 19, 20230 3
P. F. Chang's Chicken Lettuce Wraps by Todd Wilbur
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 tablespoon sesame oil
1 lb ground chicken ( I � ve also used ground turkey with good results )
1 large vidalia onions or 1 large yellow onion , diced small
1/3 cup hoisin sauce
2 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon asian chili-garlic sauce
3 minced garlic cloves
1 teaspoon ground ginger
1 can water chestnuts , drained and diced small
2 -3 green onions , sliced into thin rounds
1/2 teaspoon salt ( to taste )
1/2 teaspoon fresh ground black pepper ( to taste )
8 butter lettuce leaves , for serving

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
12g
Fat
15g
P. F. Chang's Chicken Lettuce Wraps are a delicious and healthy appetizer that are perfect for entertaining or as a light lunch or dinner option. The wraps are made with ground chicken, diced onions, water chestnuts, and green onions, which are seasoned with a flavorful sauce made with hoisin sauce, soy sauce, rice wine vinegar, chili-garlic sauce, garlic, and ginger. The filling is then spooned into butter lettuce leaves, which provide a light and refreshing base. These lettuce wraps are easy to make and can be customized to suit different tastes by adjusting the amount of spice or adding extra vegetables or toppings.

Instructions

1.In a large skillet, heat the olive oil and sesame oil over medium-high heat.
2.Add the ground chicken and cook until browned and no longer pink, breaking up the meat as it cooks.
3.Add the diced onion and cook for an additional 2-3 minutes, until softened and beginning to brown.
4.In a small bowl, whisk together the hoisin sauce, soy sauce, rice wine vinegar, chili-garlic sauce, garlic, and ginger.
5.Pour the sauce over the chicken mixture and stir to combine.
6.Add the water chestnuts and green onions to the skillet and stir to combine.
7.Season with salt and pepper to taste.
8.Arrange the butter lettuce leaves on a platter and spoon the chicken mixture onto the lettuce leaves.
9.Serve immediately.

PROS

These lettuce wraps are a delicious and healthy appetizer that can be made in under 30 minutes.

The wraps are low-carb, high-protein, and are a great option for those following a Paleo or gluten-free diet.

CONS

The hoisin sauce and soy sauce used in this recipe can be high in sodium, so it is important to use low-sodium versions to keep the dish healthy.

The dish can also be messy to eat, as the filling can spill out of the lettuce cups.

HEALTH & BENEFITS

The lettuce used in this recipe is a great source of vitamins A and K, and can help to improve digestion and reduce inflammation in the body.
The chicken is a lean source of protein, and the use of low-sodium soy sauce and hoisin sauce can help to keep the dish healthy.

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