P.E.I. (Prince Edward Island) Soup

May 12, 2023May 12, 20230 1
Delicious P.E.I. (Prince Edward Island) Soup Recipe for Lunch or Dinner
in Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cloves
1 small onion
2 1/2 cups beef broth
1 1/4 cups tomato juice
3 tablespoons sugar
1/2 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce
1/8 teaspoon baking soda
4 thin orange slices , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
71
Sugar
11g
Fat
0.4g
P.E.I. (Prince Edward Island) Soup is a traditional recipe from Canada. The soup is named after Prince Edward Island, the smallest province of Canada famous for its potatoes and seafood. The soup is a tomato-based broth with a tangy flavor, sweetened with sugar and orange garnish. It is a quick and easy soup that can be prepared in under 30 minutes, perfect for a weeknight dinner or lunch. Serve this soup with a slice of crusty bread to make it a more filling meal.

Instructions

1.Crush garlic cloves and chop onion finely.
2.In a medium pot, combine beef broth, tomato juice and baking soda and bring to boil over high heat.
3.Add in garlic and onion and reduce heat to low. Simmer for 10 minutes.
4.Add sugar, Worcestershire sauce and hot sauce, stir well, and let it simmer for another 10 minutes.
5.Remove from heat and let it cool slightly.
6.Serve hot, garnishing each bowl with one thin orange slice.

PROS

P.
E.
I.
(Prince Edward Island) Soup is a unique and flavorful soup, perfect for warming up on a cold day.
It is quick and easy to make, requiring only a few ingredients.

It is a gluten-free, dairy-free, and low-fat option that is sure to be enjoyed by everyone.

Its tangy flavor and subtle sweetness make it a hit with kids too.

CONS

The soup is high in sodium content from using beef broth as the base.
So, people with high blood pressure or on low-sodium diets may limit their intake.

The soup has a subtle sweetness that may not be suitable for people who do not like sweet soups.

HEALTH & BENEFITS

P.E.I. (Prince Edward Island) Soup is a low-fat soup that is rich in essential vitamins and minerals.
The garlic and onion used in the soup are high in antioxidants and have anti-inflammatory properties that may help in preventing chronic diseases.
The soup is also a source of potassium and vitamin C that supports heart health and boosts immunity.

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