Ozarks Style Jerky (Beef, Venison, or Critter) – Low Carb

Jun 09, 2023June 9, 20230 1

Ozarks Style Jerky – A Low Carb Recipe for Beef, Venison, or Critter

Ozarks Style Jerky (Beef, Venison, or Critter) – Low Carb

by The Chefin Appetizer

Prep

20 min + 8-24 hrs marinating time

Cook

3-6 hrs

Ready In

3 1/2 - 7 hrs

Level

Easy

Rating

Ingredients

	4 lbs lean beef , venison , rabbit , squirrel , etc ( Eye of Round , London Broil , Round Roast , etc . )
	20 ounces Kikkoman soy sauce ( this is waaaay less salty than other soy sauces out there and low carb too . )
	8 ounces liquid smoke ( i prefer Mesquite but will also use Hickory )
	2 tablespoons minced garlic cloves ( more or less to suit . I prefer California Sun-Dry Garlic with sun dried tomatoes )
	2 -10 drops habanero sauce ( OPTIONAL , I use Dave 's Ultimate Insanity Sauce )

Nutrision Information

Servings Per Recipe

Varies

Calories

80 per 1 oz serving

Sugar

Fat

Ozarks Style Jerky is a classic recipe that's been enjoyed for generations in the Ozarks region of the US. It's made by marinating thin strips of lean beef, venison, rabbit, squirrel, or other critter meat in a mixture of soy sauce, liquid smoke, garlic, and habanero hot sauce (optional). The meat is then baked at a low temperature for several hours until it's dry and chewy, making it the perfect snack to take on the go or to enjoy as a protein-packed snack at home.

Instructions

1.	Trim and remove any fat from the meat and slice into long, thin strips, about 1/4 inch wide.
2.	In a large bowl, mix together soy sauce, liquid smoke, garlic, and habanero sauce (optional) until well combined.
3.	Add the meat strips to the marinade and toss until well coated.
4.	Cover the bowl with plastic wrap and refrigerate for at least 8-24 hours.
5.	Preheat the oven to 175°F (80°C) and line a baking sheet with parchment paper.
6.	Remove the meat strips from the marinade, shake off any excess marinade, and place on the baking sheet.
7.	Bake for approximately 3-6 hours, until the jerky is firm and dry to the touch.
8.	Let the jerky cool completely before storing in an airtight container for up to 2 weeks.

PROS

This low carb jerky recipe is perfect for snacking on the go, and can be made with beef, venison, or critter meat.

It’s high in protein and low in carbs, making it a great option for those following a low-carb diet.

It’s also a great way to use up any leftover game meat.

CONS

Making jerky can be time-consuming, and the cooking process can take several hours.

The meat will also shrink during the cooking process, so you’ll need to start with more than 4 lbs if you want a larger yield.

HEALTH & BENEFITS

Jerky is a great high-protein snack that can help you feel full and satisfied between meals.
The meat used in this recipe is low in fat, and when made without added sugar, is a great option for anyone watching their carb intake.
It can also be a good source of iron and zinc.