Ozark Mountains Beef Stew

Jun 08, 2023June 8, 20230 15
Ozark Mountains Beef Stew - a hearty and flavorful recipe for a cozy winter meal
in Stew

Prep

20 min

Cook

3 hours 30 min

Ready In

3 hours 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups boneless beef cubes
2 tablespoons flour
1 tablespoon paprika
1 teaspoon chili powder
2 teaspoons salt
3 tablespoons lard
2 onions , sliced
1 garlic clove , minced
1 can tomatoes
3 tablespoons chili powder
1 tablespoon cinnamon
1 teaspoon clove , Ground
1 teaspoon dry red pepper , Crushed
2 cups potatoes , chopped
2 cups carrots , chopped

Nutrision Information

Servings Per Recipe
6
Calories
619
Sugar
7g
Fat
28g
Ozark Mountains Beef Stew is a traditional recipe that originated in the Ozarks region of Arkansas and Missouri in the United States. It is a hearty and filling stew that makes use of boneless beef cubes and a blend of traditional spices like cinnamon and cloves. The stew is slow-cooked to perfection, resulting in tender beef and flavorful vegetables. It is a perfect meal for the cozy winter season and can be enjoyed with crusty bread or rice.

Instructions

1.In a bowl, mix together flour, paprika, chili powder, and salt.
2.Heat lard in a large pot over medium-high heat.
3.Add beef cubes and cook until browned.
4.Remove beef from the pot and set aside.
5.Add onions and garlic to the pot and cook until onions are translucent.
6.Add tomatoes, chili powder, cinnamon, clove, and dry red pepper. Stir to combine.
7.Return beef cubes to the pot and add enough water to cover the meat.
8.Bring to a boil, reduce heat, and cover. Let the stew simmer for 2-3 hours or until the beef is tender.
9.Add potatoes and carrots to the pot and continue cooking for an additional 30 minutes or until vegetables are softened to liking.
10.Season with salt and black pepper to taste.
11.Serve hot.

PROS

This beef stew is hearty, filling, and delicious.
The use of traditional spices like cloves and cinnamon gives it a unique flavor.
It is perfect for cold winter nights and can be enjoyed as a complete meal in itself.

CONS

The stew contains high levels of fat and calories.
It is not recommended for people with high cholesterol levels.
It also requires a long cooking time.

HEALTH & BENEFITS

The beef in the stew is a good source of protein and iron, while the vegetables provide essential vitamins and minerals. The traditional spices used in the stew are known for their antioxidant properties, and they may help reduce inflammation in the body. However, due to the high levels of fat, calories, and sodium, it should be consumed in moderation as part of a balanced diet.

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