PROS
Oysters are a great source of zinc, necessary for maintaining good immune system health.
This seafood dish is also low in calories and high in protein, making it a great option for those watching their weight.
CONS
Some individuals may have an allergy to shellfish, in which case this dish would not be appropriate.
Oysters can also be quite expensive and not readily available in all parts of the world.
HEALTH & BENEFITS
Oysters are a nutrient-dense food, loaded with vitamins and minerals like zinc, vitamin B12, and iron.
Zinc is particularly beneficial for the immune system, while vitamin B12 and iron are important for maintaining healthy nerve function and healthy blood levels.
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