Oyster Saute With Green Onion Sauce

May 29, 2023May 29, 20230 17

Oyster Saute With Green Onion Sauce for a Delicious Seafood Treat

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

20g

Oyster Saute With Green Onion Sauce is a delightful seafood recipe that is quick and easy to make. This dish originates from China and is one of the most popular seafood recipes globally. The dish is perfect for seafood lovers who want a tasty and nutritious meal. This recipe includes oysters that are sauteed in a green onion sauce, which adds a perfect balance of flavor to the dish. The dish is popular due to its distinctive and unique taste that is perfect for an everyday meal or special occasions.

Instructions

1.	Rinse oysters under cold running water and drain well.
2.	Mix starch and water, stirring to a smooth paste and set aside.
3.	Heat salad oil and garlic in a skillet or wok over high heat, with the heat energy about three-quarters full.
4.	Add butter, stirring until melted and foam disappears.
5.	Add oysters and stir-fry lightly, then add sake, soy sauce, and green onions, stir-frying a bit longer.
6.	Add starch paste, stirring constantly until the sauce thickens.

PROS

Oysters are an excellent source of nutrients such as protein, vitamins, and omega-3 fatty acids which are great for your overall health.

The green onions in the sauce add a fresh and delicious taste to the dish.

CONS

If not cooked properly, oysters can contain harmful bacteria that could cause food poisoning.

The recipe requires a few ingredients which might be pricey depending on your location.

HEALTH & BENEFITS

Oysters contain various nutrients and minerals such as iron, zinc, and Vitamin D, which are very beneficial to keep your immune system healthy.
They also contain omega-3 fatty acids that are great for your heart.
The green onions in the sauce contain powerful antioxidants that help to fight diseases and reduce inflammation.

	10 oysters
	2 tablespoons starch
	1 garlic clove , chopped finely
	1/2 tablespoon salad oil
	1 tablespoon butter
	1 tablespoon sake or 1 tablespoon white wine
	1 1/2 teaspoons soy sauce
	1 ounce green onion , chopped finely