Oyster Sauce on Chinese Broccoli-Gai Lan

May 19, 2023May 19, 20230 2

Oyster Sauce on Chinese Broccoli-Gai Lan Recipe for a Healthy Side Dish

by The Chefin Side

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	10 ounces chinese broccoli ( gai lan )
	1 teaspoon salt
	1 teaspoon baking soda
	1 slice fresh ginger

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

3.5g

Chinese Broccoli-Gai Lan is a nutritious vegetable often used in many Asian dishes. This recipe is simple yet flavorful, making it a perfect choice for a healthy side dish. It is a great way to incorporate more greens into your diet and still enjoy a delicious dish. The oyster sauce mixed with soy sauce provides a perfect balance of umami flavor that is both savory and slightly sweet. It is a great way to enjoy Chinese Broccoli-Gai Lan, which has a slightly bitter flavor that can be countered with this sauce mixture. The dish is quick and easy to prepare, making it perfect for busy weeknights when you don't have a lot of time to cook.

Instructions

1.	In a large pot, bring water to a boil with 1 teaspoon of salt and 1 teaspoon of baking soda
2.	Add the broccoli and boil for about 2 minutes or until the stems are slightly tender. Drain the broccoli and set aside
3.	In a small bowl, mix soy sauce, oyster sauce, and sesame oil
4.	Heat oil in a wok over high heat and saute ginger for about 10 seconds
5.	Add the broccoli and stir-fry for about 1 minute or until well coated with the sauce mixture. Serve hot.

PROS

Oyster Sauce on Chinese Broccoli-Gai Lan is a simple yet flavorful recipe that is quick and easy to prepare
The dish is low in calories and high in fiber and nutrients
The flavors blend together well and create a balanced taste for your palate

CONS

Some may find Chinese Broccoli-Gai Lan to be bitter, but this can be countered by the oyster sauce and soy sauce mixture
The dish may appear oily due to the use of sesame oil but a small amount of it adds a nutty flavor to the dish

HEALTH & BENEFITS

Chinese Broccoli-Gai Lan is a great source of fiber, vitamins, and nutrients such as vitamins A, C, and K, calcium, and iron. It also has antioxidants that help in reducing inflammation and protects against chronic conditions
Oyster Sauce on Chinese Broccoli-Gai Lan is low in calories, which makes it a great healthy side dish to include in your diet. The usage of sesame oil provides healthy fats needed for the body