Oyakodon (Japanese Chicken and Egg Rice)

May 28, 2023May 28, 20230 15
Authentic and delicious Oyakodon recipe for a perfect Japanese meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 small onion , cut into rings
8 ounces chicken thighs , fat trimmed cut into bite-sized pieces
3 large eggs , lightly beaten
3/4 cup water
1 stalk scallion , cut diagonally
hot cooked rice , for serving
1 1/2 tablespoons soup , base ( Mizkan Bonito Flavored Soup Base )
1 1/2 tablespoons mirin ( Mizkan Honteri Mirin )
1 teaspoon sugar
1 teaspoon soy sauce

Nutrision Information

Servings Per Recipe
2
Calories
435
Sugar
10g
Fat
12g
Oyakodon, which means 'parent and child rice bowl,' is a popular Japanese dish that dates back to the late 1800s. The dish gets its name from the chicken and eggs used in the recipe. It's a simple yet flavorful one-bowl meal that's popular among Japanese families. Oyakodon is often served in restaurants, but it's also quick and easy to make at home. The dish can be customized to suit different tastes, and it's perfect for someone who wants to experience a taste of Japan from the comforts of their own kitchen.

Instructions

1.Heat the Mizkan Bonito Flavored Soup Base, Mizkan Honteri Mirin, sugar, soy sauce, and water in a saucepan over medium heat.
2.When the mixture starts boiling, add the onion and chicken pieces. Cook for 3-5 minutes until the chicken is cooked through.
3.Pour in the lightly beaten eggs and let it cook for a minute or until the eggs are just set.
4.Turn off the heat and let it sit for 2 minutes.
5.Place hot cooked rice in a bowl and pour the chicken and egg mixture on top.
6.Garnish with scallions and serve hot.

PROS

Oyakodon is a quick and easy-to-make dish perfect for a busy weeknight dinner.

It’s a healthy meal that’s packed with protein and bursts of sweet and savory flavors.

CONS

The dish is relatively high in sodium due to the Bonito Flavored Soup Base and soy sauce.

It’s also not a vegetarian-friendly dish.

HEALTH & BENEFITS

The chicken in Oyakodon is an excellent source of protein, which is essential for building and repairing muscle tissue. Eggs are also a great source of protein and contain various vitamins and minerals like vitamin D and choline, which help with brain and heart health.
Onions are rich in antioxidants that help reduce inflammation and protect the body from various health problems. Scallions are also a good source of vitamins A and C, which help boost the immune system.

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