Oyako Donburi

May 13, 2023May 13, 20230 15
Oyako Donburi recipe - A delicious Japanese rice bowl dish
in Rice bowl

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
3/4 pound skinless , boneless chicken breast halves - cut into strips
1/2 onion , thinly sliced
1 cup chicken broth
6 dried shiitake mushrooms , soaked until soft , then sliced into strips
1 carrot , julienned
2 tablespoons white sugar
4 tablespoons soy sauce
1/2 teaspoon salt
1/2 cup chopped green onions
5 eggs , beaten

Nutrision Information

Servings Per Recipe
4
Calories
403
Sugar
11g
Fat
17g
Oyako Donburi is a Japanese rice bowl dish that means 'parent-and-child rice bowl' in English. The 'parent' in this dish refers to the chicken, while the 'child' refers to the egg. The dish is known for being a quick and easy meal to make that is both filling and flavorful. It is often served in Japanese restaurants and is a common home-cooked meal in Japan.

Instructions

1.Heat the vegetable oil in a pan over medium-high heat.
2.Add the chicken and onion, and cook until the chicken is no longer pink.
3.Add the chicken broth, shiitake mushrooms, carrot, white sugar, soy sauce, and salt to the pan.
4.Stir everything together and let it come to a boil.
5.Turn the heat down, cover, and let it simmer for 10 minutes.
6.Add the green onions to the pan and stir them in.
7.Pour the beaten eggs on top of everything in the pan, cover, and let it cook for a couple of minutes until the eggs are set.
8.Remove the lid, turn off the heat, and let it sit for a minute before serving over rice.

PROS

Oyako Donburi is a quick and easy meal to make that has a lot of flavor.

The combination of chicken, egg, and vegetables makes it a balanced meal.

CONS

This dish is relatively high in sodium due to the soy sauce, so it should be enjoyed in moderation.

It is also not suitable for those with soy or mushroom allergies.

HEALTH & BENEFITS

Oyako Donburi is a healthy meal that contains protein, vegetables, and carbohydrates.
The chicken provides a source of lean protein, while the vegetables offer vitamins and minerals.
Additionally, the mushrooms in this dish have been linked to immune system support and potentially reducing inflammation.

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