Oyako-don (chicken and egg rice bowl)

May 29, 2023May 29, 20230 4

Delicious Oyako-don (chicken and egg rice bowl) recipe

by The Chefin Japanese

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

442

Sugar

27g

Fat

Oyako-don (literally meaning "parent-and-child donburi") is a classic Japanese dish that is popular all over the country. This simple and delicious meal consists of chicken and eggs cooked in a flavorful broth, served over a bowl of hot rice. Oyako-don is said to have originated in the Kanto region of Japan, but is now enjoyed all over the country and beyond. Despite the name, there is no actual parent or child in this dish - the name refers to the use of chicken and eggs as the main ingredients. Oyako-don is a comfort food that is easy to make and perfect for a quick and satisfying meal at home.

Instructions

1.	Slice the onion thinly and cut the chicken into bite sized pieces.
2.	In a pan, mix the dashi stock, soy sauce, mirin and sugar.
3.	Add the onion and chicken into the pan and simmer for 10 minutes on medium heat.
4.	Crack the eggs into the pan and cover with a lid. Cook for an additional 3-4 minutes until the eggs are set.
5.	Place the rice in a bowl and pour the chicken and egg mixture over the hot rice. Serve hot!

PROS

Oyako-don is a delicious, wholesome meal that is easy to make and perfect for a quick lunch or dinner.

The combination of chicken, eggs, and rice makes for a filling and satisfying dish that is also relatively low in calories.

CONS

Some people may not like the texture of the eggs in this dish, as they can be slightly runny when cooked.

Additionally, people with a soy or wheat allergy may need to substitute the soy sauce and mirin with alternative ingredients.

HEALTH & BENEFITS

Oyako-don is a healthy meal that provides a balance of carbohydrates, protein, and vegetables.
The chicken provides a good source of protein, while the eggs are packed with nutrients like selenium, vitamin D, and choline.
The dish also contains onion, which is a good source of antioxidants and may have anti-inflammatory properties.

	4 cups cooked rice , keep warm
	4 chicken thigh fillets or 2 chicken breast fillets
	1 onion
	2 cups dashi stock ( Make up according to the directions on your packet )
	10 tablespoons soy sauce
	5 tablespoons mirin
	5 tablespoons sugar
	4 eggs