Oxtails, Roman Style

May 10, 2023May 10, 20230 11

Oxtails, Roman Style - a delicious and hearty stew

by The Chefin Main

Prep

20 min

Cook

3-4 hours

Ready In

3-4 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

626

Sugar

Fat

37g

Oxtails are a traditional ingredient in Italian cuisine, and this Roman-style preparation is a delicious way to enjoy them. This hearty stew is perfect for colder months, and the oxtails become tender and flavorful when slow-cooked in tomato sauce and red wine. Serve with crusty bread or over mashed potatoes to soak up the sauce. This dish is sure to become a family favorite!

Instructions

1.	Preheat the oven to 350°F.
2.	Season the oxtails with salt and pepper.
3.	In a large oven-safe Dutch oven, heat the olive oil over medium heat.
4.	Brown the oxtails on all sides for about 5 minutes per side. Remove from the pot and set aside.
5.	Add the sliced garlic to the pot and cook until fragrant, about 1 minute.
6.	Pour in the red wine and stir to scrape up any browned bits from the bottom of the pot.
7.	Add the tomato sauce and canned tomatoes (if using) to the pot and stir to combine.
8.	Return the oxtails to the pot, spooning the sauce over them.
9.	Cover the pot and bake in the preheated oven for 3-4 hours, or until the meat is tender and falling off the bone.
10.	Serve the oxtails with some of the sauce and enjoy!

PROS

Oxtails are a relatively inexpensive cut of meat that is full of flavor.

This hearty stew is perfect for cold weather days and can be made in advance.

Oxtails are high in protein and iron, making this dish a great way to boost your nutrient intake.

CONS

Oxtails can be tough if not cooked properly, so be sure to cook them low and slow.

This recipe takes several hours to make, so it’s not a quick weeknight meal.

Some people may find the flavor of oxtails to be too strong or gamy.

HEALTH & BENEFITS

Oxtails are a good source of protein and iron, which are essential for maintaining healthy muscles and red blood cells.
They also contain collagen, which helps support joint health and may improve skin elasticity.

	4 lbs oxtails
	salt and pepper
	2 tablespoons olive oil
	5 cloves garlic , sliced thin
	1 cup dry red wine
	2 cups italian tomato sauce ( or your favorite pasta sauce )
	1 can tomatoes ( optional )