Oxjärpar Med Gräddsås (Swedish Beef Croquettes)

May 08, 2023May 8, 20230 18
Delicious Oxjärpar Med Gräddsås (Swedish Beef Croquettes) recipe
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g ground beef
300 ml heavy cream
milk ( see below )
200 ml dry breadcrumbs
2 eggs
2 egg yolks
1 onion , finely chopped
1 tablespoon butter
salt
pepper
1 pinch nutmeg
75 g butter , at room temperature
3 tablespoons parsley , chopped
1 dash Worcestershire sauce ( optional )
salt
pepper
1 tablespoon butter
1 tablespoon wheat flour
350 ml beef stock ( cubes+water )
1 teaspoon soy sauce
250 ml heavy cream
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
740
Sugar
4g
Fat
64g
Oxjärpar Med Gräddsås (Swedish Beef Croquettes) are a traditional Swedish dish made of ground beef, seasoned with onion, salt, pepper, and nutmeg, and served with a creamy beef gravy/sauce. The croquettes are oval-shaped and fried until crispy on the outside and juicy on the inside. The dish is commonly served with boiled or mashed potatoes, or steamed vegetables such as carrots, green peas or broccoli, for a classic Swedish dinner. The recipe can be easily adjusted for a larger crowd as well.

Instructions

1.In a large bowl, mix the ground beef, 300ml of heavy cream, a splash of milk, dry breadcrumbs, 2 eggs and 2 egg yolks together.
2.Add finely chopped onion, salt, pepper, nutmeg and Worcestershire sauce (optional) to the bowl. Mix the ingredients together until thoroughly combined.
3.Grease your hands and form the mixture into oval-shaped patties (oxjärpar) depending on your preferred size.
4.Fry the patties on a pan until golden brown and cooked through. Set them aside.
5.In a saucepan, melt butter, sprinkle in a tablespoon wheat flour, and whisk until combined. Cook it over low heat, stirring constantly, until the mixture becomes brown.
6.Pour in beef stock, soy sauce, and 250ml of heavy cream. Stir until well combined.
7.Boil gently and cook for 10-15 minutes until the sauce thickens.
8.Place the croquettes or oxjärpar into a dish and pour the gravy/sauce over them. Sprinkle with chopped parsley.
9.Enjoy your Oxjärpar Med Gräddsås (Swedish Beef Croquettes) with boiled or mashed potatoes, or steamed vegetables as a perfect main course.

PROS

Oxjärpar Med Gräddsås (Swedish Beef Croquettes) are a tasty, high-protein main course with rich, creamy, and savory flavors.

They are easy to prepare with everyday ingredients and perfect for a satisfying dinner.

You can adjust the seasoning to your liking.

CONS

Oxjärpar Med Gräddsås (Swedish Beef Croquettes) are fried and the gravy/sauce is high in calories and saturated fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The dish is high in protein from the ground beef which is an essential nutrient for building and repairing tissues, making enzymes and hormones, and supporting healthy bones and muscles.
The beef also provides iron and zinc which are crucial for immune health and brain function.
The chopped parsley is a good source of vitamin C and antioxidants while nutmeg may have anti-inflammatory properties and potential health benefits for digestion and pain relief.

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